How to PROPERLY brace your core #chiropracticadjustment #chiropractictreatments

This week we welcome Nat to the channel!

Nat initially thought her pain was due to poor posture, but an MRI revealed underlying conditions like spinal degeneration and osteoarthritis (which aren’t too severe). Her discomfort worsened with weightlifting, mainly because she was unaware of proper core bracing techniques—a crucial method to prevent and manage these kinds of back issues during physical activities.

Dr. Adam will explain how chiropractic care can help people with similar conditions and how to correct posture and learn core stabilization techniques to support the spine, reduce pain, and avoid future injury. If you’re struggling with lower back pain, spinal issues, or need advice on how to lift weights safely, this video is for you!

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Enjoy!

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