20 Minute Step Aerobics Workout with Weights 🔥 190 Calories 🔥

Do you love step workouts? Then you need to try this step aerobics workout with weights.
This workout will tone your upper and lower body and burn more than 190 calories in just 20 minutes.
I'm using 2kg dumbbells for this workout but you can use heavier ones if you want.
Steps can be confusing if you're a beginner. If you find yourself messing up, keep repeating this workout until you get the moves right.
Enjoy the step aerobics workout with weights.

[myyolii]

I used 3kg ankle weights and 1 kg dumbells for this one and I am sweating like no mans business. I have lost 6kgs so far since I started been consistent with my workouts and self care from July and a huge part goes to you and your workouts.

[giovannahernandez]

On my way to the store to buy a step!! I love your workouts with weights! I use weights for almost all your workouts.

[celinemazzola]

Thanks thanks !! Very nice step and weights ! The music has the right rhythm!!! Have a nice day Brian !

[elizabethspawn]

When it comes to cardio YouTube videos, I keep coming back to your videos. It is fun to mix machine cardio and fitness videos. I seem to stick better to fitness by having a variety.

I did two of your ten minute videos before leg day today. Big mistake. I did 5x5 squats instead of 8x3.

I normally use my 3 pound brass knuckles dumbbells by Gynmenst when doing your videos but I decided to use my 4 pound ones instead for this one. My max heart rate was 184. It is good to know that you also use about the same weight.

[judithkallenbach]

already did my 10, 000 steps this morning, , and can't wait to start my workout tomorrow with this new workout! Thank you so much! Love the step aerobics!

[kiska]

Phew! My body was begging me for mercy! I feel amazing though. I used 1 kilo weights, although I had to remove the first step riser half way through! Many thanks for this .

[Kimberlyzuniquejourney]

I love this one!!!! I was just going to comment on a post where you asked what do we want to see in a workout and I was going to say add a stepper and I can't believe you've already done it!!!! Thank you so much!!!! I been doing your workouts all day!!!! I'm at 15, 000 steps!!!!

[karlad]

Brian. You never disappoint. This is exactly what I needed this morning. Cardio, strength training, and stretching all in one good workout combo 😊👍

[lorijackson]

Love your Workouts Brian! Thank you so much for keeping them fun and interesting!

[ashesdivide]

Fantastic workouts!! Thank you for your content.
One request. Is there a way to do step ups and work triceps as well?

[Yasminescookingshow]

Hello Brian. I bought a stepper just now and while it's making its way through UPS, I've decided to start building my stepper exercises library and I found your vid. I'm a runner, but my knees need a break. Yasmine

[debbieadderely]

Thank you Brian! Love the step workout. I did not use my steps for a while but its nice to be doing it again and with the best fitness coach.

[roothestew]

I really enjoyed thisworkout. The way you incoratedlight weightswith a bit of. Cardio step was great.

[suzannedemarchis]

For me-that was the MOST perfect step video! Thank you!!!

[marisolgumbs]

Absolutely love your workouts. So glad I came across them. So effective.

[janicedunlap]

Excellent workout...I'm sweating buckets! Thank you!

[LesleyPB]

My personal trainer has said he wants me to do low cardio impact during the week - not too much intensity. Yours looks pretty good to me.

[gandako]

Thank you Brian… i never this was this fast😃😃😃😃but i survive👍👍👍like it

[sivamperumal]

Thanks bro .well done.i just completed

[pattianderson]

Harder than I thought it would be, but a great workout!