⏪ Throwback to a brief explanation about saturated fat and why it's good for you.

Coconut oil is my go-to choice for saturated fat 🥥
Do you agree that we need healthy saturated fats? Comment below 👇

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[livebetter]

Hello doctor Thank You so much for your videos normally on Sat I go and watch videos on health and today I watched 3 of yours I think you should go back and share all your previous videos

I watched your video essential oils for antibiotics as well as the ones for allergies /diy vapor rub and how to kick cold fast

[Yahz]

The best oil for literally everything. I use it as a hair mask, it's the best for my skin & and face. I'll swish it in my mouth for pulling, and i also cook with it. I love this oil so much! ❤🥥

[PatChaves-sr]

Should we cook with refined or unrefined?

[RandomMonkeyQuotes]

I'm allergic to coconut. Insert "guess I'll die" meme here.

[TravisG]

I disagree. Read Dr Greger book “How Not to Diet”