How ANYONE Can Get Hollow Cheeks In 24 Hours (not clickbait)

In this video I am gonna explain to you exactly how to get model like hollow cheeks as fast as possible

(go from average to chad in the next 6 months guaranteed)

Follow for more content like this. My mission with this channel is to provide you the information you need in order to become the best version of yourself.

Conquer.

Music used in the video:
♪ Hillside | massobeats

♪ Serenity | massobeats

♪ Mango Tea | massobeats

♪ Lush | massobeats

[YosheiEdits]

1:27 starting
2:30 chew properly
2:50 drink water
3:18 stop eating any carbs reduce sodium
3:30 do exercise that make you sweat
4:10 drink 100% coconut water
4:35 eat more potassium
5:20 use gua shua

[cynical_]

the fake story at the start was unnecessary

[Comedykingdom]

Don't forget clear skin and being shredded

[kingelessar]

its all about genetics. if u have high body fat then eat less and be lean. its all what you can .

[bhavyamehta]

All of this stuff is useless. I have hollow cheeks and none of this stuff is necessary. The structure of your cheekbones depends on genetics and the shape determines your hollow cheeks. All you need is to figure out the structure of your cheekbones and then need to eat in a calorie deficit along with fat loss excercises slowly over time as your body fat decreases, the fat reduces from the face and you will have hollow cheeks. Also there is no specific excercise to target a specific body area to lose fat, it all happens naturally and gradually bodypart to bodypart. Always remember good things and change takes time!

[nonusolarozationeatoumatic]

Man my buccinators ain't atrophying in 24h 😭🙏🏻

[lupusest]

"Coconut water is the secret to get hollow cheeks" hahahaaaa. This channel is pure comedy nothing else

[MarcBautista-my]

EVERYONE! if you are currently on a puberty stage or have a very sensitive skin don't deprive yourself from water drink as much as possible because your hydration literally affects your skin. If your skin gets dehydrated you'll develop more acnes and your skin will always be dry and that is not good

[savageboy]

Can anyone hive me motivation . Im going to start my improvement arc

[Arpan-zpio]

Yo so what i understood and ik few tricks are-

1. Reduce sodium and salt intake as much as possible
2. Chew hard food and chew hard gum
3. Mewing, thumpulling
4. Jaw muscle exercises
5. Lowering the Bf to 12 or 10%

Im 16 rn and got chubby cheeks so pls leme know of this would be a good idea to Get a Jaw dropping glow up With in 2 years

[malibération]

Be careful. There's usually a difference between health and vanity. Don't give up uour health to hop into a beauty trend.

[lightsaberbg]

I don't know how did he grew a beard in 7 hours in thumbnail

[usernotfound]

255 pushups per day and 600 meter run with no water.
No water is just crazy.
However, when you do 255 pushups a day, you are already jacked

[immortalsahab]

I actually have hollow cheeks, and I thought that people wouldn't love it, so I regretted it, but now I think people are crazy for it😅❤

[Mato]

I'm skinny (178 cm x 60kg) but i have a bit chubby cheeks what should i do?

[vihaanwodeyarmv]

Man what a coincidence just 1 min after you uploaded

[terrytari]

I need this, I broke my jaw in a accident! I will try your technique!

[rot]

even jordan barett had to get buccal fat surgery, aint no way anyone in this comment section can "achieve " it through exercises . just lower your body fat percentage and have good genetics

[carlosgalvez]

What's the IA Tool you use to generate those moving images?

[Jakei]

I’m on a bulk bro it’s over for me I so skinny rn