What is Spinal Stenosis And It's Causes Explained By Dr. Berg

Support Your Vitamin K2 levels:

Dr. Berg talks about spinal stenosis. This is narrowing of the space around the spinal cord. This can be in the neck, low back, or even the midback. Typically if you look at what causes

Normally there is this factor that is supposed to inhibit spur formation. This is called:
MGP (Carboxylated Matrix GLA Protein). This factor is activated by vitamin K2. Vitamin K2 is normally in grass-fed dairy products and meat and even egg yolks because it's a fat-soluble vitamin. It's also in natto, a soy product (make sure you use organic) for those who are vegans.
I also recommend taking the natural version of K2 which is MK7.

DATA:

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[dreac]

I’ve had this since my mid 20’s. It’s absolutely terrible. Had surgery for herniated disc and my surgeon said he fixed my bone spurs and helped with the narrowing of my spine. I felt great afterwards. But I had that surgery 7 years ago and now I’m in pain again.

[dimomitev]

Hi Doctor Berg! I just received my MRI - Report and it is suspected Spinal Stenosis which is developing highly likely from my truck driving job and seating for long time.
I watched probably most of your videos with big interest and today for first time I will watch the video about DISH (diffuse idiopathic skeletal hyperostosis).
I thank you from the bottom of my heart for your videos and support! RESPECT!!!

[kirstymacfarlane]

Thanks for this. I was diagnosed with spinal stenosis when I was 38, I'm now 43. Even though I've had countless MRIs since my early 20s and had to have emergency surgery when I was 27, and yet nobody noticed it. When I questioned the how's and why's, I was told that I've had it since birth. Your video has got me thinking I've been fed BS!! Will start getting some more vitamin K2, I've also been diagnosed with calcific tendonitis in my shoulder. So thanks again for this video, it's opened my eyes to what is probably the root of my health problems xx

[kadien]

Great advice as per usual, always enjoy learning the REAL truth behind these ailments that we come across. Thanks Dr Berg.

[dorispenza]

Thank you very much, Dr. Berg. Your explanation of the cause of spinal stenosis, and the remedy of eating grass fed animal products like eggs, etc to get the fat soluble K2 nutrient from the greens in the animal's diet, is excellent. 🙂

[ledacedar]

My Ankylosing Spondylitis diagnosis & Rheumatologist's pharma solution sent me reeling, seeking for the food that would heal my body, while practicing mind, heart and spiritual healing within.5 yrs later the carnivore diet with 2x fats to proteins, with organs I have no symptoms, no pains, no inflammation.

[rorto]

I was diagnosed with this a long time ago and none of the docs mentioned this. Only how to manage the pain.
I found this while looking for details on kidney pain i was having which led me to your videos and told me it was likely to be stones. Turns out it was and i eventually passed a 3mm smooth stone. Im now going to follow your advice on spinal stenosis and also show my mother your video on sciatica and the vitamin deficiency you just uploaded.
Thank you.

[fkade]

Can you make a follow up video regarding the surgery? Does it work, success rates, side effects? Thanks.

[lenglish]

I'm a frequent follower of your podcasts. Just thought I would search Dr Berg and spinal stenosis. Wow this one popped up. I will up my doses of d3 and k2 mk7 today. Had spinal stenosis for 20 years. Take anti inflammatories daily. Taken tons of supplements and vitamins. Had cortisone shots in neck. I have wondered many times why the calsification can't be cured. Gosh I hope a proper dose of d3 and k2 is it. Thanks Dr Berg. I always learn so much from you.

[janmartell]

I was diagnosed eith this ten yrs ago and have been taking vitamin D3 and K2 for about that long. I don't feel like it's getting any better, though.

[BeautifulButterfly]

I've just been diagnosed with this and just knew you would have covered this. Thank you 🙏 A couple of months ago I started taking K2 supplements as I upped my intake of vitamin D3. I'll aim to eat more animal products that are grassfed and see how things go.

[TinyLuvsBostons]

Dr Berg, I shared this video with my 81 y.o. father who has Spinal Stenosis. I asked him to guess your age. He said you looked to be 44 y.o. Just thought I'd pass that along to you 😊 Thanks for the wonderful videos!!

[isabelkierepka]

Also i wish you could see patients how wonderful that would be, i also have I C and for years a took antibiotics and now i know i suffer the consequences, thank you again🙏❤️

[DidiGrooves]

Bring on those sceletal issue videos, Dr. Berg! PLEASE! After all, you're a DC. You definitely know secrets that many don't know or don't share, as I can see from your other spine videos.

[bjay]

Crazy.. and very interesting! Within the space of three months I started having back issues and was diagnosed with spondylolisthesis, then I started the keto diet and ended up ICU having my gallbladder out. I then was sent for an MRI and it’s come back I have severe spinal stenosis on one side and moderate on the right.

[beinchristbeforeitstoolate]

Dr. Berg, my 14 year old doggie named Muffet girl has just been diagnosed with arthritis and spinal spurs. Is there any natural treatment for dogs and other animals suffering with this? Dr. Dr. BERG, you are the best and God bless to you!! 😊🙌🐕

[isabelkierepka]

Thank for getting to the point great information and easy to understand, i just wish you had a clinic, and saw patients,
I Have lumbar stenosis, have actually medically retired, i was taking you vit d3/k2. But stoped, i have been in pain since december, my back, my left arm, chiro said i have bisep tendinitis, ultrasound reveled liquid accumulation, inflammation, pain wakes me up at night, but also my shoulder my neck and now my right arm seems to be doing these cracking sound and have been waking somewhat sore and of course have a head ache all day long, iam 49 yrs old i cannot imagine how i will feel in a couple of years, i have listened to many of your videos you are the first i look for and have told my fam and friends, so also think its low acide i have taken much antibiotics due to my IC, i would take complete months os antibiotic, we live in souther california cannot find a doc that really help, they give pills and want surgery oh and vaccines,

[ambernelsonwood]

Amazing! I just went to the Emergency room in extreme back pain and lots of morphine and X-Rays later, they told me it was Spinal Stenosis!!! I also do not have a Gall Bladder!! NOW I know how to fix me!! Thank you so very much Dr Berg!!❤

[yvettemcandrew]

Thank you for this info. I will be purchasing the k2 you mentioned. I already had a fusion surgery, L4 and L5. Don't wish that on anyone. Took a year and 3 months to recover. (Completely) Yes, it helped give me feeling back on my right side and able to walk again. Wow, thank you for addressing this painful condition. THANK YOU 😊

[kittykittysoftpaws]

Dr Berg pls do a video on how to maintain healthy discs