Foundational Positions

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When people hire us, they think it's just about movement or the body, but we're focused on the whole person. 💡

Foundational Position plays an important role in movement, for example how the hamstrings play a crucial role in stabilizing the pelvis for optimal movement.

This isn't just about tactics, it's about creating a thought process and strategy that encourages long-term, sustainable growth in performance and well-being.

Step by step, you'll find new levels of creativity and movement within the framework we build. 💪

#3RsMentorship #WholeBodyApproach #MovementMastery
  1. Progressive Motion
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