SUPER FUN DANCE CARDIO with MOM • 5400 Steps • 128-160 BPM • Walking Workout #51 • Keoni Tamayo

ENERGETIC, SUPER FUN CARDIO with my Mom.
We combined walking and a little dance flavor to this 5400 Steps indoor walking workout. EASY to follow and beginner friendly and low impact workout. Walk to the beat of 128-160 BPM.

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

👕 Shop for merch here! 👕

🐱 Want more cat content? Check out our cat channel! 🐱

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#walkingathome #cardiodance #5000Steps #zumbaparty

[almabirket]

Hello everyone. Hope all are well and continue to follow this great humble young man and great family. Proud supporter of RTTR PATREON. Lets all help him hit 250 😃😃😃 he is at 198.Doing this one tonite.

[conniemallory]

You are my sunshine on this cloudy day! Love the oldies!

[akelly]

I ran across your videos a few weeks ago. I’m 65 and the pace and choreography are what I need. So much to love about the videos. You keep your intros short, and don’t talk during the workout, love your mom working out with you and love the cats hanging around. Thanks.

[MarichuEnders]

You’re mom is so cute. She dances well too. 💕

[carmendotterer]

I can’t get over how good your Mom is!

[jopenguin]

The color coordination, the energy, the smiles, the beautiful Reps to the Rhythm shirts, the kitties!! I love everything about this video, can’t wait to try this out 😍

[susieq]

Just found your channel. This was so fun; I am 67 years young and loved the music. Finally, a workout without all the talking and just enjoying the music. You don't even feel like you're working out. Loved the kitties in the video. Can't wait to try your other videos. 😊😊

[remyy]

This is so cool. 5400 steps in 37 minutes. 💕💕💕

[jenr]

This was SO much fun! The music was perfect for this "oldie"--older than your mom, Keoni. Love seeing the two of you move together, I like the way she snuck in a little "pony" move toward the end.

[cin]

🎉Yay, the dynamic duo is back 🎉Love & Peace to all❣⭐✌🏽

[susanharris]

I’m almost 71 and this workout makes my body not hurt! Wish I had the rhythm you two have, but it’s fun even without the great hip moves. Y’all are awesome!

[KusinaniInday]

I underestimated this workout and thought this won't make me sweat.
38:14 minutes later: Gasping for air and sweating like a pig! This would be in the lists of my new faves of walk and dance workout routine. Thank you so much! 🙂

[margaretflynn]

What an awesome workout, Keoni and Mom! It was fun to hear the oldies again! I am age 72, so I heard these songs when they were first released! Your choreography is spot on. I am happy to be able to say that I can still keep up with the beats per minute throughout the workout. Heart rate: 138 average bpm, 174 peak. I feel energized! This is one of my favorites. Thank you! 🙏 💜 🏃‍♀️ 💪

[repstotherhythm]

Have fun with this high energy dance & walk w/ Mom! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!

⭐ Join our private Facebook group for further community support! ⭐

❤️ Support the channel through Patreon and enjoy weekly LIVE workouts!❤️
❤️Big thanks to my Patreon Supporters for making these workouts possible! ❤️

🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

👕 Shop for merch here! 👕

🐱 Want more cat content? Check out our cat channel! 🐱

[alycecalder]

Love this! So energizing and joyous to see the two of you together having so much fun. Also, I love the music...since I am 67 not only can I dance along but I can sing along as well. Please think about doing another one with oldies!!! Thanks for all your positive energy!!!

[carlakucharski]

Wow, Keoni, every time you make a new one, I always say this is my favorite... But I think this one is on top, so much fun! Great music, great moves. Love you and Mom💞

[violet]

Your mom looks so energetic and looks more like your sister or gf in deed😉...so nice to dance together with mom 🥰🥰🥰

[JanissGoddess]

Thank you! Could you do a longer (3000-5000) workout of all 1960s Motown and R&B? It’s one of my fave musical genres and would be so much fun to step and dance to!

[OneSixSun]

Love that you're doing this with your mum, love the cheerful upbeat music and especially love that Mama looks like she's having so much fun 😊❤ thank you for sharing this with us. I'm totally adding this to my workout playlist.🎉

[myramyra]

Thanks Keoni. What a mom you have! Very energetic.. 👍