This took me 3 years to learn but I'll teach you in 3 minutes

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Background track by MokkaMusic / Bay -
Stylish Ambient Beat

[delta]

For anyone wondering the school costs 1$/month

I recommend buying it if you’re completely lost in your workouts and are a complete beginner, as the information in the books will help you get a feeling of what calisthenics is about, how to schedule your routine and fix your training methods.
However, if you’ve been training for a while, most of the things in the books won’t be all that useful as you probably already know most of it.
You’ve also got access to a community, (which you could also get access to by joining a discord server) but it’s helpful regardless.

[YourDailyUser]

Bro found his channel password let's go

[crashscreen]

More people shoud know about these things. Thanks for all the knowledge!

[peschey]

Congrats on your skool community - just joined!

[Visitinghydra]

Bro always made us humble by uploading fax

[trash]

I increase my basics with weighted pull ups and dips with 40kg with dips and 25kg with pullups and all with 10 reps and so in only 1 and half month
Then i do only skills and learned the full front lever hold in only 1 week good form 4 seconds
And my routine is
Push 100% intensity
Pull 100% intensity
Push 50% intensity
Pull 50% intensity
Push 80% intensity
Pull 80% intensity
And then leg day
It seems exhausting but the 50% intensity its like a rest day but to make the body used to the position and adapt to it and by 50% means the reps sets and SECONDS hold are half the session i did in the 100% intensity
I wanna see your opinion in these one

[peterto-xzgu]

help me.... i am stuck at 3 3 3 3 3 pull

[andrewlemay]

Turn the music down bro love your channel tho 🙌

[jerryreuss]

When are you achieving the one arm pullup?

[VinayKumar-nx]

Hey bro so training for muscle up its important to do straight arm pull-ups

[FacelessBillions]

Hey bro how did you get 13 people to join your school community so quickly? I’m tryna start making money in the fitness niche too and that advice would be super beneficial

[thunder]

would you still recommend doing EMOM to build muscle?