Best Bicep and Tricep Workout for Bigger Arms

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Best Bicep and Tricep Workout for Bigger Arms

00:00 Intro
00:06 EZ Barbell Spider Curl
00:38 One Arm Dumbbell Extension
01:09 EZ Barbell Curl
01:41 Cable Rope Pushdown
02:14 Alternating Dumbbell Curl
02:47 Incline Dumbbell Triceps Extension

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