The Original Shadow Work Journal

It's so much easier with some guidance and a peaceful environment to self reflect 🖤

Shadow Work is not about eliminating the darker parts of our psyches, but rather integrating them into our conscious awareness. By doing so, we bring light to the shadows, promoting growth and self-acceptance.

This is a journey of turning lead into gold, metaphorically speaking.

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[WebbR]

Step one: Think of something you want to work with.

Step two: Invite your former self into a conversation.

Step three: Start talking to that part of you.

Step four: Listen to it fully and honor that part of you.

Step five: Integrate it.

[spongebobenthusiastlala]

“why is it so creamy?”
-ben esherick 2023