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Z Press - Barbell - One and a Quarter Rep
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Z Press - Barbell - One and a Quarter Rep
The Z Press is a pressing variation that targets the upper back, traps, shoulders, and core to improve overhead mechanics, hypertrophy, and control.
For more routine updates, follow us on our social media pages:
The Z Press is a pressing variation that targets the upper back, traps, shoulders, and core to improve overhead mechanics, hypertrophy, and control.
For more routine updates, follow us on our social media pages:
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