10-MINUTE BUTT LIFT WORKOUT (No Jumping)

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No equipment. No jumping. You won't need either in this 10-minute butt lift workout. We'll hit our glutes from every angle to grow our butts (without growing our leg muscles, too). The exercises are targeted, intense, and still totally manageable. This is a good one.

Do this set alongside my "Choose Your Own Adventure" full body workout every day for 30 days and let me know how your body changes!

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[carmenp]

omg water was dripping off my face doing this workout after doing abs workout. i felt the pulses in my cheeks a lot, well done again !!

[nicolecmoucheron]

This was soo good! I added a resistance band at the end and my booty and legs were buuurning, definitely gonna be sore tomorrow but really enjoyed it! Also loved the format/editing of the video and the cute timer! 😄

[leahjoyfitness]

Great workout! I love the format of your videos

[AmandaMatthews]

Thanks so much the BURN!~ I had never done bridge swings before and for a runner with tight hips, they were AMAZING!

[tolani]

Loved this. Can’t wait to get some ankle weights to make this even harder.

[amromero_]

great workout! I used a band and it help with the burn

[chokolatita]

I love your workouts!! Please consider doing more 10 minute standing only workouts, my coworkers and I do them in hour 10 minute break at work. It's hard to find standing only workouts and we don't want to get down on our company's dirty floor ... thanks

[authentichomestead]

I have to say you have some well-behaved dogs while you're doing your workout.

[wardecell]

Rachel can I Do this workout and after this hiit workout to lift butt and lose butt fat right?

[amberburton]

What is the second song in the video? I have been looking for an hour. 😂😂

[rosehips]

all my fave butt exercises in one - and some new ones to boot. gonna work this one into my routine. thanks!

[irynazrobok]

great workout! i wish i found your page sooner, bud how much joy i have now hehe <з

[ritabarreiros]

omg, I just did this after doing the last low impact you posted thinking 'oh that will be a good finisher'... I AM DEAD, MY LEGS ARE GONE 😄

[kinyoubi]

Lol, this is no jumping and no resting
But i like it either, it's so burning 🔥🔥💪

[ashleykilpatrick]

What are the songs in this workout?? :)

[sanciepw]

good workout but it was in a rally confusing order with the donkey kicks and stuff

[shimonifitness]

Nice workout! As we have similar YT contants. we can support each other. What do you think??