Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)

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Movement Assessment 101:

00:00 Intro
00:20: Dynamic warm up
02:31: Main compound movement of the day: Trap bar deadlift
03:50: Using 50% of actual maximal reps to train power
04:45: Minimizing maximal effort attempts to reduce central nervous system fatigue
05:43: Concentric intent during repetitions
07:50: Leveraging post activation potentiation by pairing power & plyometrics
08:34: Reverse lunge from pins
10:20: Why we chose to eliminate most of the eccentric phase
11:50: Split squat jump
12:45 Determining the most appropriate volume of sets and reps
12:34: Bench press
14:22: Autoregulation instead of strict 1RM %
16:44 Pull ups
16:43 Power/fast twitch training vs. traditional strength training
17:40: Using velocity loss metrics
18:10: Conditioning: Sled push
18:50: Cool down

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let's Connect:

[treycobb]

Love this video style! Please do more like this. Also Would love to see a full athlete training session as well

[HomelessNinjaKennedy]

I'm so happy that I found your channel. You have some great advise, man. I especially love your videos about tendon health and tendon strength. This was a great video too though. Keep up the good work!

[larrybrown]

I've been watching your videos for about a year. The way you deliver information is fantastic. This format, has elicited my first comment because it is even better... not every video though. Stay healthy.

[kennethswan]

Matt bro! this video style/format is muy bueno💪🏾 keep em coming

[gabrielbraga]

Amazing format, very informative! And it ramps up learning by getting us somewhat inside your head for the workout

[sallyadly]

Love this video and your explanation is spot on...amazing content

[senordrebito]

Great video Matt! I’ll be showing this to my high school sports performance kids! This is an awesome format.

[coach.jt]

Great video, Matt! Very informative and educational. 💪🏽👊🏽

[irvinquijano]

Wow this is awesome. Very well informative video

[lurkytespaed]

What's the science on doing explosive and strength training in the same session? I just recently started incorporating one explosive/power exercise at the beginning of my leg days. On A day, I open with 4x5 power cleans, with the first two sets working upward, and the last two sets at the same heaviest weight. I don't know my power clean max, but I do a weight that I don't feel too much struggle with. Then I go into 3x8-10 squats and 3x8-10 RDL's, and call that wraps on leg day because I do a lot of longer distance running and don't want to completely take my legs out of the equation for more than 1 day. Then on day B, I open with 3x20second sprints, and go into the same set and rep ranges but with front squats and 1 leg RDL's.

[markalmirol]

Fire workout, great full body. Let’s go and you’re a hooper. What’s your vertical at now?

[cristianflorea-pgmh]

Hey, Matt! How long does it take roughly, including warm-up and cool-down?

[jacobkahn]

What would this look like if you only have access to some dumbbells?

[PatriarxikosEpitropos]

Lets say we do a drop jump test on an athlete and he doesnt have good ground contact time. Would the split squat from pins (The concept of focusing on concentric specifically) be beneficial on improving gct? Awesome video btw, thank you very much!

[mathiasjohansencellist]

Question: I‘m reasonably quick (not super quick though) but struggle with minor injuries. Is there anything specific in trainings that would act preventative to injuries like tears or tendonitis?

[razakarimma]

I'm interested how you would do an explosive, power, and agility program for MMA or Combat Sports like Kickboxing or Muay Thai.

[DenizEskiöncü]

How would you program max approach jumps / dunk attempts into this explosive training? should I for example do 10-20 approach jumps before this workout or on another day entirely? If on another day: whats a good number of jumps and whats the weekly jump day to explosive day ratio? Thank you so much btw, your videos helped me a ton!

[EZScalping]

yo sir, is it better to do low to high intensity jumps, instead of full high intensity jumps every rep. like combining extensive and intensive in one jump. like pogo to vertical like you did in the video

[nagarjunpatil]

Trending for cricket make a video of that please

[XudenGroupLLC]

what is the name of the velocity device?