VLOG# DAY 85 | Change in Diet Plan & BMR | 100 DAYS WEIGHT LOSS CHALLENGE

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Siru Dhaniyam / சிறு தானியம்

ஜிம் பொருட்கள்
Toning Tube Resistance Band

Diet Recipes:

Workout:

Sports Bra:
Sports Shorts:
Exercise Mats:

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Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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[godinspirationalquotesforw]

Vow madam it's very pleasant to see you back 🥰 keep rocking 👍 take care of your health madam...💐

[venibalaji]

Sister i hope u r fine... and my request plz put some cooking videos too... becoz by seen ur way of cooking for diet i changed my cooking style also. so i want to learn more from u... Tq...

[tharaniselvaraj]

Hi sis. Red rice idiyappam maavu preparation ratio sollunga sis....

[NithyaNithya-rfyf]

Mam unga vedio pathu wait 7 kg loose panireken.ennida ponnu today amma unoda stomach ulla poiduchunu solluchu.i am very happy.

[padmakarthi]

Akka karunjeerakam water vanthu podi panni sapdanuma illa apdiye kothika vechi sapdanuma

[devapriyak]

Akka hair mild shampoo video podunga ka...sinus Iruka sheekakai use panna mudila...konjam hair care video podunga ka

[sheelajayakumar]

Hai sis, in starting vedios you used fresh nellikai with ginger and curry leaves juice, later on you showed us nellika powder with morunga powder, now your morning juice looks like old one. Pls clear my doubt.

[bhuvanaswetha]

Hi sis how u prepared black jeera drink

[suganthirudra]

32 counting than daily panna mudiyudu sister...two days upper body ex and two days lower body ex am doing weekly...

[priyamudannandhu]

Akka excercise morning panna midiyalaa akka evening time la panna result irukkuma work poitu vanthu morning eluthirikkaveee mudiyalaaa soo evening 6 o clock mela pannalama panna result ketaikkuma solluga akka please

[ponvishal]

Apple skin remove pannama sappidunga sis.athil neraya sathugal irukkuthu

[msdhivyadharshini]

Hii akka ungaluku thyraid irunthadhu sonningala tsh level etha point irunthuchu ka pls tell ka pls pls pls

[ramnive]

Singam Kalam erangituchey va va thalaivi

[geethaguna]

Hi sister nanum first time sashti veratham irukalamnu iruken

[keerthanasri]

I'm first irukinga
Health ok va akka

[sevugaraja]

Akka night la cool kudikalama reply me sis

[SPRIYA_ANAND]

Hi sis..unga videos ah romba Miss pannuna

[kavimano]

Warmup and cool down video podunga sister

[keerthim.p]

Sis excersis of one set with 30 counts or two sets with 15 counts wic is effective?

[avh]

Sis enaku ipo 7 weeks la abort ayirichi ....13.10.2021 anaki abort ayirichi... marupadium kandipa weight poturum...ipo na. Epo irundhu weight loss diet start panalaam...please suggest me....next four months kalichi dhan plan pannanum nu solranga