How Does Fat Leave the Body When You Exercise?

Have You Ever wondered where does all the fat go? What do they mean by losing fat?

This video reveals what exactly happen to the fat stored in your body when you lose fat. This answer might come as a surprise. There are so many misconceptions about this and today you will see the real facts vs speculation.

Make sure to watch till the end and leave thumbs up if you liked it.

Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[slavs]

@9:03 : "What is recommended for successful fat loss is to eat less and move more"- Nobel Prize !!!

[donnadatta]

Thank you for information. Doing Intermittent fasting with exercise I have used quite a few pounds I m over the moon.

[alexiainso]

Wow!!!thank you for that info, I exercise regularly ♥️💪

[KK-thlx]

Million dollar question for me
Thanks for the info.

[Ilfenomeno-sphk]

Intermittent fast:
-If you eat your last meal, say around 5pm…Try not to eat carbs
-Exercise first thing the following morning, your body will access your fat for energy instead of carbs(which is why you don’t want your last meal the previous day to be carbs)

-I’ve notice taking L-Carnitine(breaks down fat molecules for energy)before exercising EXTREMELY helped

[lydellscooby]

Myth 4 is confirmed. Energy and Fat definitely metabolism!

[AchieversEnglishCoaching]

Really helpful! I have been trying to lose weight for long. This time will definitely do.

[ahmadshaikh]

Thank you my mith is cleared after tones of videos

[harshvardhan]

Nice video.. awesome content. You're going to boom soon.

[SnoopyDoofie]

9 minutes can be reduced to one sentence: Eat less, get more exercise. Nothing new here.

[ILIKHATERZ]

Please don’t try to do the 0% body Fat Challenge, people actually have died from it ! You know your body requires cholesterol to keep your heart going!

[yunaandkai]

Eat less move more...sweat it out ...exhale it out ...

[wo]

That's why "baba ramdev" suggest people to practice "kapal bhati" To lose weight.

(Guys search his name and practice on YouTube you will get an idea)

[shadrok]

1:34 did the editor really leave that part in? You kinda messed up there during "resper"

[dylanjenkins]

Fat circulation fat respiration fat is a cell structure it metabolizes it gets metabolized and it functions evolutionary processes when it is found for energy communications

[katxtay]

I don’t like jumping but I like being upside down half the time so if I tense my core and go in a handstand walking round my house all day will I lose weight? Like seriously

[anarahammertime]

Jesus Christ the first 3 minutes is just the narrator repeating himself and 0 explanation

[PaulLaurinD]

I’m pooping out fat right now as I watch this video 😂

[DavidGarcia-vsgn]

So basically, , by removing carbon dioxide from your body reduces fat.. is that the concept??? That's very interesting

[elsiehiggs]

If the product of the oxidation of fat is water and oxygen, to expel that water and oxygen it first has to be produced. If it can only be produced b6 the burning of oxidation of fat then dieting and exercise needs to be done. This is a misleading video.