How to Prostrate in the Tibetan Buddhist Style

Lobsang Wangdu of YoWangdu Tibetan Culture shows you the three basic styles of prostrations common in Tibetan Buddhism.

[sonebone]

Thank u! Just finished doing 108 prostrates! Sweating like crazy but I did it! lol

[Sketch]

This video was easy to find and had the exact information I was looking for. Thank you so much, sir, and may your days be filled with peace and harmony.

[erikascili]

I practiced my prostrations for my vows with your video. Thank you so much for sharing 🙏

[gregself]

Thank you!!! Om Ah Hum!!! This is very, very helpful for western students...

[ommanipadmehum]

For the liberation of all sentient beings

[anonymouspractitioner]

Many, many thanks for this, sir! It's very helpful for learning to do prostrations correctly. I wish you all the best!

[jackhole]

Thank you for your service and these demonstrations.

[fraucarlini]

Very interesting! Thanks you! Greetings from Munich, Germany
(But i' m italian)🙏🙏🙏

[marcogalmuzzi]

Grazie per la condivisione, un video molto chiaro e spiegato bene, complimenti👏👏🙏

[elainalesage]

Thank you for sharing this information 🙏

[willlowsage]

oh my goodness??? I have been folding my hands in front of my forehead, mouth, and heart for months in my prayers, but i had no idea this was a traditional practice? It's just something i did because it felt right!

[tseyuh]

This was really helpful, thank you la 🙏🏻✨

[Marsx]

I thank you for the detailed teaching. I want to be prepared to prostrate properly with complete respect. Maha Maitri Maha Kaurna.

[Veresda]

Thank you so much for this beautiful offering. I am about to meet my first lama so wanted to learn about prostrations from a Tibetan. I saw another video by a Buddhist nun, where she touched crown, forehead, throat, heart. Which is the correct way when you pay your respects to a teacher? Is crown, mouth, heart enough for the full prostration as you show in your video? Once again - many thanks! :) You have a lovely energy. May you be happy.

[HossSchwab]

Thank you, elegantly done! I am taking the Ngondro in November, so I'll need to know how to do the full prostrations.

[Marsx]

Thank you for sharing this important information with us!

[shamah]

My name is Shiva... or Iha Chen po.. I am even learning this now... I need to find a mat for when I prostrate.
Thank you for a wonderful video:)

[seyeongyoon]

Hi! I appreciate you making this video. I wanna ask you one thing. How many times you have to do this for one set. I know about 108bows. How about this in tibetan buddhism?