Tips For Taking On Your First 5K #running #runningcommunity

[ianjones]

I love this guy, he's up for the biggest challenges you have to respect that!

[Enoch-Root]

The thing about discomfort is important.

People who are struggling with their first 5k will have tended to avoid discomfort, only to discover that it's an unavoidable part of life. But you can at least make the choice to experience discomfort on your own terms.

Make the choice to push yourself, embrace some pain, pain is only temporary, but if you pay in advance you're going to feel better afterwards. If you instead choose comfort, the sofa, pizza, TV, etc you're going to experience unavoidable discomfort eventually in the form of health problems and lower quality of life.

[nuthinbutnikk]

The dog coming into the frame is so cute

[bardongalang]

I'll follow these advice for my very first full marathon ❤

[chesleyevs]

The most relatable person on the channel! 🫶

[skirtonbear]

These do help newbies.
There’s more, but these are the main ones.

[AnoNym-zity]

Don't run overweight folks, you will fuck up your knees. Lose some weight first. This is crucial.

[sandyfelmings]

I tripped up last night running and sumo planted my phone into the concrete 😂 stuck with just my thoughts on runs now

[CasperBritto]

I only have 50p. I followed all your steps and still dont see 5k in my bank account. Scam.