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THE ONLY WAY TO END ANXIETY, STRESS AND LOWER CORTISOL | DR. ANXIETY
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THE ONLY WAY TO END ANXIETY, STRESS AND LOWER CORTISOL | DR. ANXIETY
In this video, we discuss how chronic stress and anxiety profoundly affect not just our mental health but also our physical health. We explore the common causes of these intense feelings in our modern society and offer effective strategies to mitigate their effects. We discuss the importance of realistically perceiving threats, consuming media critically, and the benefits of consciously choosing our social and media interactions. Additionally, we highlight how regular physical exercise can be a powerful tool against stress. Join us, Dr. Anxiety, to discover how you can start transforming your life into a healthier, less stressful state. Don't forget to subscribe and turn on notifications for more content that will help you live better!
⚠ Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
In this video, we discuss how chronic stress and anxiety profoundly affect not just our mental health but also our physical health. We explore the common causes of these intense feelings in our modern society and offer effective strategies to mitigate their effects. We discuss the importance of realistically perceiving threats, consuming media critically, and the benefits of consciously choosing our social and media interactions. Additionally, we highlight how regular physical exercise can be a powerful tool against stress. Join us, Dr. Anxiety, to discover how you can start transforming your life into a healthier, less stressful state. Don't forget to subscribe and turn on notifications for more content that will help you live better!
⚠ Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
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