20-MINUTE FULL-BODY WORKOUT (No Equipment)

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In this 20-minute full-body workout, we'll cycle through exercises that tone our important muscles. Bonus: we'll get our heartrates up and burn loads of calories while we do it.

Do this set alongside my ab challenge every day for 14 days and let me know your results!

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All of the songs in this video were made by my first husband.

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[alishauniacox]

THE ONLY ONLINE WORKOUT I'VE EVER LIKED
Heart-rate = Elevated
Breaks = Perfectly timed
Patronizing you-got-this = None

[hallease]

This feels like if an introvert had a workout channel and I'm here for it. Especially the sound bath stretch breaks. I'm sweating and yet oddly soothed.

[inesperada]

Love how real this is and how aesthetically pleasing too! (Not a surprise on either points since it's Rachel!)

[Aspen.Denney]

This is awesome, Rachel; I can't believe how much effort you guys have put into the new channels while still posting dope stuff on mango street. I really appreciate the little tips you've put in too; I had no idea I was doing squats wrong until now, plus I learned a bunch of new moves.

[sandyjolin]

This is a perfect work out !
From a person not that much in shape, but willing to go back, I know that I can do this workout and I know that I'll improve from time to time.
Great music, great timing, good visual !

Thank you for motivating me :)

[stefkujawa]

So I'm a climber (primarily bouldering), I usually push myself really hard and have high goals set to break my grades, which means I train really hard. But since lockdowns have been put in place and all climbing gyms and outdoor climbing has been closed (I'm in Australia currently, for climbing ironically), I have seriously struggled to keep my motivation up, and quite frankly uninspired to do any training. After doing this you have helped fuel that fire, giving me the motivation to keep the training up, and a bit of guidance to push through the pain. Who knew that my photography gurus would be my training (and financial thanks to Daniel) gurus as well! Thanks you guys!!

[ting.]

I really love your choice of music /playlist...its a vibe!

[Aprilmelrose]

I liked that it was a really laid back workout not too intense but it'll still get your heart pumping keep 'em coming Racheal ❤️

[gracejones]

im still coming back to this one! my favourite - covers everything in my ideal amount of time. I could probably do it off by heart now 😂

[ВиолеттаГаджиева-шй]

I’ve been doing this exercises for last 2 years. You post really nice and useful things, go on doing the same !

[haidy]

OMG thank you I seriously needed this, I am really encouraged to get back into healthy living.
Thanks <3

[KaileeWalters]

this was the perfect little afternoon pick me up. & the music bumps. bless you, Rachel

[paradiso]

These workout are amazing Rachel! So far there are really enjoyable and I can’t wait to try the next ones!
The pet break was cute ✨

[praaajal]

You are being so consistent in posting these. I am still on the first one though.
Love your style✨

[ohnomishal]

Had been looking to try out a new workout video and I love this! Aesthetically pleasing, good music and exercise!!

[JanaLoyy]

this is great, seriously, wanted to start doing a workout like this a day for so long, never found a good one that encouraged me like you do (the fact that i'm a mango street fan for several years probably helped ;) but hey, since you uploaded the first one I always try to do at least one video - thank you ! keep doing :))

[lottielotte]

Saw this from Twitter begging and was confused why I'm not subscribed BUT NO, IT'S A NEW FITNESS CHANNEL.

Subbing now, will try this tomorrow morning. 🌻

[RUBBERSOULED]

Wow that was killer!!! Dripping with sweat now and I weirdly dont sweat easily!

[GabriellaTavini]

Your song choice really pumps me up ready for working out. Love the 80s synth vibe. Keep it up! 👏🏼

[shann_sletcher]

Did this workout last night, absolutely loved it! It destroyed my legs but in the best ways, I'm adoring these fitness videos. Because there isn't any chit chat it makes it super enjoyable for me to use as a guide on the daily. I'm starting your abs challenge today and I can't wait! This is what I've been needing for ages x