Don't do this with heart diseases #heartattack #heartdisease #fruit

Heart attack I: What are symptoms and 10 Potential consequences of a heart attack

Heart attack II: 5 Rules to reduce heart disease risk

If you've had a heart attack or are at risk of one, it's important to avoid foods that are high in saturated fats, trans fats, cholesterol, sodium, and added sugars. Here are 10 foods to limit or avoid:

1. Processed meats: Such as bacon, sausage, hot dogs, and deli meats, as they are often high in sodium and unhealthy fats.
2. Fried foods: Like french fries, fried chicken, and fried fish, which are high in unhealthy fats and calories.
3. Full-fat dairy products: Including whole milk, cheese, and butter, which are high in saturated fats and cholesterol.
4. Red meat: Such as beef, pork, and lamb, which can be high in saturated fats.
5. Packaged snacks: Such as chips, crackers, and cookies, which are often high in sodium, trans fats, and added sugars.
6. Sugary beverages: Like soda, energy drinks, and sweetened teas, which can contribute to weight gain and increase the risk of heart disease.
7. Sugary desserts: Such as cakes, cookies, pastries, and ice cream, which are high in added sugars and unhealthy fats.
8. Processed and fast foods: Like pizza, burgers, and convenience meals, which tend to be high in unhealthy fats, sodium, and calories.
9. Excessive salt: Limiting foods high in sodium, such as canned soups, packaged snacks, and processed foods, can help reduce the risk of high blood pressure and heart disease.
10. Refined carbohydrates: Foods made with refined grains, such as white bread, white rice, and sugary cereals, which can spike blood sugar levels and contribute to weight gain when consumed in excess.

If you're experiencing a heart attack, there are five things you should absolutely avoid:

1. Ignoring symptoms: Don't ignore signs such as chest pain or discomfort, shortness of breath, nausea, lightheadedness, or discomfort in other areas of the upper body. Seek medical help immediately.

2. Delaying treatment: Time is critical during a heart attack. Don't wait to see if symptoms improve on their own. Call emergency services or go to the nearest emergency room as soon as possible.

3. Driving yourself to the hospital: It's safer to call an ambulance if you're experiencing symptoms of a heart attack. Emergency medical personnel can provide life-saving treatment en route to the hospital.

4. Self-medicating: Don't try to treat a heart attack with over-the-counter medications or home remedies. Only trained medical professionals can administer the appropriate treatments to stabilize your condition.

5. Exerting yourself: During a heart attack, it's essential to rest and avoid any strenuous activity. Exertion can strain the heart further and worsen the situation.
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