How to Prevent Urine Leakage When You Stand Up - Pelvic Floor exercises

Learn how to use pelvic floor exercises (Kegels) to prevent urine leakage when you stand up. This is a functional exercise video where we explore pelvic floor exercises (Kegels) to prevent leakage when standing up and sitting down. Make sure to try the Basic pelvic floor exercises before moving to the Functional exercises. Enhancing the connection between your brain and pelvic floor is a first step. Getting your pelvic floor muscles activating properly while building strength, endurance and the ability to do fast contractions is the second step. By practicing these standing and sitting Kegels, you will help reduce episodes of leaking in a functional way.

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👋 SOCIAL MEDIA 👋

[flaviarocha]

That is awesome! Thank you so much for making this video! This is so important and most of people don’t even know what pelvic floor muscles are 👏🏽👏🏽👏🏽

[sandhyamanohar]

Tq mam for this wonderful video... Doctor suggested to do this exercise daily, bcoz of my health problems

[lessonlearner]

So I’ve got a question: the connection between mind /body movement and pelvic floor contraction is now solid in me! Yaaay! It kicks in basically when I do anything so my question is that now even when I do strength training with very heavy weights and I’m really straining say with using even my arms I notice my PF kicks in to try to help but since I’m straining so hard it too is giving it everything as well but I find this creates unnecessary tension after a while and unwanted male problems rear their compromising heads again. So how can I not engage my PF like it’s trying to lift some really heavy weight and just leave it up to the muscle group I’m really trying to focus on. I’ve tried to disengage them but it’s impossible, I can almost compare it to exhaling out of your nose while breathing in your mouth at the same time. What can I do if anything for this?

[hasenaali]

It’s funny how I’m about to watch this video but I get a YouTube advert about how kegels make things worse

[sanojkumar-vuwx]

Is it also for men?
And looking so cute

[jonblogondrong]

As soon as stop doing the exercisestthe bladder weakness returns.