The Beginner's Guide To beating burnout And Work-Life Balance

Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged or chronic stress. It can lead to feelings of hopelessness, cynicism, and detachment, as well as a decrease in work performance and satisfaction. The good news is that you can prevent or address burnout. This video provides strategies for dealing with burnout, through self-care management and better work-life balance.

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