Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

Assess and improve knee extension range of motion in a simple, safe, and effective manner.

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Intro & Disclaimer (0:00)
Self Assessment (0:24)
How Much Knee Extension Do You Need? (1:42)
Exercises (2:18)
Key Takeaways (4:35)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[googleuser]

Best explained rehab advice I have found. My PT is too busy to explain the rationale behind exercises, but it helps tremendously when you understand WHY you're doing what you're doing. It also helps you to build on your understanding of your own body. You are providing an exceptionally valuable educational service. Thanks so much.

[rtyuu]

I'm so done with this sh*t. This is the second time I've torn my ACL and this time it's on the other knee. The extension is much harder to regain back this time. I've got a year to wait for surgery and then another year of rehab. It's extremely difficult for me to put the effort in again for this long painful process. Thanks for your info though, it's really helpful just gotta find the will to begin and go through this process again

[ricardos.]

Just how it should be explained. Thanks! And to all of you going through a knee rehab… you got this, you’re not alone!

[vev]

Loved the recap at the end.Wish all videos had them .Thank yoy

[cmacuf]

Perfect video. What I needed. Thank you

[brandonparker]

Thanks for the essential video on knee extension .

[Daniiieee]

Thank you so much for your content! Definitely helps! I’m 3 weeks post op and looking at ways on how to continue improving, this helps a ton!

[juanmartinpayne]

These are very good advice! The method is easy and fit to our every day's life. Thank you so much.

[bramjw]

Wow love this. Ive been doing a lot of it the wrong way. Too much weight on my knee would often leave me in pain trying to gain extension. Less for longer. Thanks!

[kindc]

Thank you for sharing this with us 🤲🏾❤️💪🏿

[philipkim]

Thank you for a valuable educational video.

[a]

I’ll give it a try. Thanks for the video

[geuel_lewis]

I have ACL and meniscus ligament tear its been 4 months and i have achieved ony 90° knee bending now after watching this vidoe it really helped me thank you sir ❤

[bytezz]

Thank you 😊 I just had surgery about 5 days ago it really helped me out

[veronicadonaghy]

This is so nicely done. I'm so afraid it'll never get straight. Had all surgery 20 years ago, always had a slight bend post PT. Now after meniscus surgery trying to train this knee to straighten 😫

[guglp]

Are there any other exercises you recommend for strengthening (without surgery)?

[nlifsxdhhuu]

please, review for shoulders that are 1 down and 1 up

[adwaitchavan]

It has been 3.5 weeks post op and I have not yet achieved full knee extension. I was just reading through an article and found out that you should be able to gain full knee extension in 3 weeks. This made me scared and i searched on internet for exercises to achieve full knee extension and I am very glad I found out your video. Thank you so much ❤️
Hopefully it is not too late for to start doing these knee extension exercises seriously to get in ideal extension 🤞🤞

[b.k.]

Great video as always. Could you do a similar video for improving knee Flexion?

[SS-dplt]

I tore my mcl tryna heal it with PT. Believe in miracles. Wishing u all healing !