Only 4 minutes to a tighter core! Follow Along Workout.

Embark on a transformative journey with my 4-minute deep core ab workout, focusing on slow and controlled movements. Sculpt your abs, redefine your waistline, and embrace the strength within. This routine is designed for those who are looking to tighten your pelvic floor, internal corset and snatch your waist.
Add this routine to the end of your next workout or do it on its own. You can do it once through or do it 2-3 times for faster results!
Lets Sculpt those abs!!

[yellowbeegreen]

Hi Ana, you have the best abs since forever 💓. Thank you for teaching us about deep-core abs, you are one of the best women for this.

[patrickplummer]

It's Ana's world, I am just a minion that adores Her mind, body, heart and soul in it! Long Live Goddess Ana!!

[mtv]

Nice Video Ana
Thanks for your video.promoting good health.

[earljohnson]

Excellent form of exercise, my dear 🤗💕...I'll give this a try 😉 👌

[morganpiskorski]

Always love adding a new ab routine to my workouts. Thanks Ana!!

[patrickfranks]

I will try these to my exercise routines.

[MercenaryJack]

Still my alltime favorite, 🥰Ana Cheri sure is a fit woman 😊 stay safe and healthy everyone

[t.s.morris]

Well done Ana. I did a 3-4 minute plank yesterday, still feeling the burn 😆

[jasondaniellopez-myob]

Hii great video ana! Great workout!!!!

[ashishkiift]

Hey Ana. This is so inspirational. You explain it so well . Love it ❤️

[joelopez]

Hello Ana you you’re such a beautiful beautiful woman you work really really hard and you deserve everything in life that you can possibly get. God bless you always keep up your good work.❤

[mirnaethayakanthan]

Can you show us a full body workout. Or everyday workout.

[johnhoward]

Going down do Orange County carrying on with my USA tour

[adasanchez]

Can you show us how to get your body??

[SamanthaCrowe-iq]

Please make a video on how you deal with jealousy and envy. & How to stay above those vibes. When i feel someone is getting jealous it makes me very upset. Close family and randoms. I want to just yell or punch them in the face. Growing up i never felt jealous. I was always very content with myself, even if there was a girl who was prettier than me. I love beauty and its something i appreciate and always loved. Im a girly girl, so i love looking cute and makeup, etc. Having cute and kind vibes. I just noticed in my new home area it is something that is not appreciated. My own mom would spray hand sanitizer on my face and my own ex bf would put hand sanitzer in my face creams. Smh. Where i live it is so normal to do these things. And i notice ppl would try to get a rise out of me by pushing their limits on how distespectful and pesty they can be to me in professional settings without getting themselves in trouble. I feel very isolated from the physical world.

[johnhoward]

Hi babe nice work out protect you fans from on line scams

[HeikkiPallari]

Ana. Absolutely the most beautiful woman❤❤❤❤❤❤❤❤❤

[joelsalgado]

Te amo mi amor eres mi princesa favorita 😍

[johnhoward]

Tiktok sites not safe do not go to CHAT if ask or WhatsApp be careful

[DrummingwithFer]

Hello I’m just here to give you a Beautiful Message Jesus Christ Love You So Much give Him the opportunity to be part of your life just trust on Him THE RAPTURE IS NEAR hope you can read this message