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Nuts are a good source of healthy fats, protein, and other nutrients: They can contribute to a baby's growth and development.

Start with small amounts: Begin with a small amount (about 1/4 teaspoon or less) and monitor for any allergic reactions.
Introduce one nut at a time: This helps you identify potential allergies more easily.
Watch for signs of allergies: Look for symptoms like hives, swelling, or difficulty breathing.
Supervise while eating: Always supervise your baby while they are eating nuts or nut butter to ensure they don't choke.