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FRONT SPLIT FOR STIFF PEOPLE (less than 5 minutes a day)
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Do it daily if you seriously want it! Don't worry how deep go, just do it. Repeat 5 times and hold each of the 4 exercises for 15 to 30 seconds, relax, and you can do it one more time if you want. Remember to keep your spine neutral so you hit the target muscles 😊
Not sure what neutral spine us, watch the video on the link below and read the caption
☝️💗
Not sure what neutral spine us, watch the video on the link below and read the caption
☝️💗
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