Week 5 Live Session | Mental Well Being with Yoga and Meditation | Free Virtual 6 week program

Are you ready to start a 6-week journey with us to experience Yoga and Meditation practices that can help in the management of stress and anxiety during these times of COVID? Mental well-being self-care and Mental resiliency are very important skills in these COVID times. For 6 weeks, we invite you to include 3 short daily guided practices and measure for yourself the impact that it has on your wellbeing.