This will revolutionize the way you understand mobility! #mobility #hipmobility #mobilitywork #fit

[kylechermak]

have someone give my man Trevor a hug. He looks so sad.

[lizzyw]

Trevor’s, dead pan expression is priceless😅😂

[EtherTheReal]

Shoutout to Trevor for lowkey helping the demonstration by alot😂
Thanks both of you🙌🏼

[amlasmilas]

Trevor you good bro... Better days ahead man

[dannig]

Thank You 🙏🏻
Please keep making these videos!
They help me understand what is going on ❤ and, give me the confidence that I can help correct bad habits 🙌🏻

[ef]

I like the explanations you present. Great observations. I'm have uneven rotation too. But this is hard to figure out to fix, not being familiar.

[l.salevi]

This is me 😌 been working on my mobility and not leaning as often

[dreamervanroom]

Finally I get it. I have watched so many of your videos Conor. (I sure wish I could slow down these shorts though.)
I had been mixing it up. Now I get it: my R hip forward means standing on the L, shorter, leg.
Turns out my R hip has terrific INTernal rotation and really bad EXTernal rotation. The 4 and butterfly exercises tweak that knee so I cant do them (pain means bad).
Now what's next for me? (big thanks)

[smallfootprint]

This is very interesting. I just came home from rehab, after surgery for a broken hip. So helpful.

[keybearer]

Shout-out to Trevor for the sick short! Real fans know! 😎

[james]

I have this. The question is what to do to fix it?

[AnnMitt]

I had no idea of how weak my hips and back were until I started playing pickleball. I honestly thought that I was in excellent condition, but this sport is wrecking my back and hips. I'm going through your videos for tips on how to strengthen these areas.

[zao-yourvietknives]

what can we further do with the info from this ? Thanks in advance

[robdiqulous]

How do I test this myself and fix it myself? I think I have this.

[kingocowata]

This explains my left side exactly. How does one fix it?

[festuspapilo]

Please tell me what to do i have back pain
Help me for what to do

[rebeccaluviano]

I don’t know who you are, but my physical therapist agreed

[ziongomez]

This describes me perfectly. How can I fix this ?

[lalakarme-kf]

i think i have this my right hip looks bigger than my left. what exercises help this?

[zakazan]

I have a definite right BC pattern, and even hip flexion indicates left aic, but my left hip IR is better than right, and right hip ER is better than left. I have flat feet, but when the arch is flexed, the right arch is lower than the left. I have had a labrum tear and a failed repair of my right hip, I'm wondering if the ER on that side is from the hip dysplasia from that