Eid Glow Up! 🌟 Anti-Acne Ramadan Diet for Clear Skin | Suhoor & Iftar Tips #ramadan #iftar #sehri

Inflammation is behind Acne!

Hello girlies, anti inflammatory diet routine and food items can help prevent acne breakouts to a great extent. So here's a routine which you can follow and avoid acne this eid inshAllah

🌙 Suhoor (Sehri)

✅ Best Pakistani Suhoor Choices:
1. Chana (Boiled or in curry form) – high in fiber, stabilizes insulin
2. Anda (Eggs any style – boiled, desi omelet, scrambled) – protein to keep you full
3. Paratha (Whole wheat or besan-based, cooked with minimal oil) – better than white flour options
4. Daliya (Desi-style oatmeal with flaxseeds, chia, and nuts) – great for digestion & hormones
5. Halim (without excess oil) – slow-digesting, keeps you full longer

🍵 Drink:
✅ Spearmint tea (reduces androgens, helps acne)
✅ Turmeric & cinnamon-infused water (reduces inflammation)
✅ Lassi (without sugar, made with yogurt and chia seeds)

📌 Example Suhoor Meal:
2 boiled eggs + 1 whole wheat paratha (lightly cooked) + ½ cup chana masala
1 cup Spearmint tea
Hydrate with 2-3 glasses of water before fasting

🌅 Fasting Hours – Stay Hydrated & Control Cortisol
🔹 Avoid sun exposure to prevent dehydration.
🔹 Keep stress low – high cortisol worsens acne!
🔹 Make du’as, light dhikr, and short walks instead of stressing about food.

🌇 Iftar – Break Your Fast the Anti-Acne Way

✅ Best Pakistani Iftar Choices:
1. Khajoor (Dates) – but limit to 1-2 only
2. Lemon-infused water – helps digestion & skin clarity
3. Homemade Chana Chaat (no aloo, no sugary chutneys) – full of fiber
4. Grilled Chicken Boti or Seekh Kabab – protein-rich
5. Lentil Soup (Daal ka Soup) – easy to digest, great for gut health
6. Fresh Salad with Zeera Dressing – antioxidants for skin

🌷Example Iftar Meal
1 date plus 1 glass lemon mint water
Bowl of home made chana chaat with veggies
2 pieces of grilled chicken with some salad
Turmeric and ginger tea (reduces bloating and good for skin)

Pro tip : Complete 8-10 hours of sleep🌟

Follow @pcoscarebydua for amazing content throughout ramadan

[Pcos, Pcos signs and symptoms, Pcos treatment, Acne, Skin routine, hydration, anti inflammatory, ramadan, eid, hormones, diet, lifestyle, lahore, pakistan]