How to Use Singing Bowls for Meditation

#singingbowls #meditation #howtosingingbowl
Relaxing the mind and body with singing bowls
So often I hear many say “I find it difficult to meditate, I can’t stop the thinking”. In my Positive Music sound baths, I introduce people to singing bowls by talking about how they work and how beneficial they are for silencing the mind and relaxing the body. When we quiet the mind, we begin to see things in a different light, so to speak. We begin to silence the inner critic; you know those thoughts…? “I’m not good enough”.

Thoughts are powerful
Thoughts are powerful. What we think has an impact on our feelings and behavour. So how can we change, in many cases a life time of feeling I’m not good enough? Well… we can in time, with meditation begin to reprogram our mind to be more loving and gentler towards ourself. Through meditation we can begin this journey of self-love and acceptance. By using singing bowls with meditation, we bring an ancient healing tool to our rescue. A powerful healing tool to help ease over thinking and destructive behavours, a beautiful combination of sound healing and meditation.
A few meditation and singing bowl tips

Find a quite space, it could be indoors our outdoors, maybe your garden? Choose an affirmation for your meditation and begin to play your singing bowl with this intention in mind. It can be as short as 1 minute when you’re starting out, just remember if you’re mind wonders come back to the sound of the singing bowl and your affirmation. Increase the time of your meditation from 1 minute to 2 or 3 minutes. Explore and experiment with and without the bowl and different times of the day. Oh yes… be gentle with yourself, it’s ok if your mind wonders, just think your mind id like a child and you are the parent.

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[joelschaefer]

Thank you - you provided a very practical and easy way to incorporate singing bowls into my mediation practice. I also like your suggestion that this can be a wonderful tool to assist those who have trouble to slow the mind down enough to meditate. Excellent video - presented with compassion.

[feilong]

Thank you for this video. Finally decided to try and bowl and look forward to using your advice.

[juliachapman]

Very interesting😊Thank you. Is it the size & material the bowl is made of that gives the note? I particularly would like to know if I can get a not too huge bowl with the A 440 which an orchestra tunes to! I have relative pitch I trained my memory to recognise & most times can it works if I sing the note then check. Takes some practice! Your array of bowls in this video is amazing! I’ll check out your vids here in YT before venturing further! I was intrigued while learning to “clean/clear/energize” crystals/gems with a singing bowl as I am learning about them too. J C in Australia, 🕊️

[mrsquics]

Really keen on a bowl for the solar plexus, which i believe is E ... my intuition is telling me it's good yo use at the beginning of the day to 'power up' in a way, is this the case? Could it be suited to evening too?

[kathleenmcnally]

This was so helpful!! I just recently got myself a singing bowl but wasn’t sure how to use it… gonna try it out now!

[KausaniMukherjee]

Ma'am I have ordered for a Singing bowl, I want to practice meditation with it, your this video is very informative and calming....kindly let me know that can I play the bowl as many times a day as I want?? Kindly reply...🙏
From India....Kausani Mukherjee. ❤️

[Acelespaul]

I'd love to know what you're sitting on, looks comfy. Thanks for the video

[lorilongstaff]

How do you keep the sound continuous? I tap my bowl with the tool and follow in a round motion around the edges, I can not get the sound to continue, it does not resonate like your bowl in this video. Please help. Thank you,

[clayapreston]

Can you tell me what frequency of a bowl is best for the heart and mind??? Thank you!!!

[wayneblessed]

Thanks for the info. I came across a store selling this item, thinking of buying one as a gift. When researching online, it is much cheaper than the ones I saw in the store. I'm not sure if I'm getting ripped off from either outlet. Can you please advise? Or recommend an online outlet for this product!

[krystynakimbrell]

I barely get around when I do in circles, only when I tap the top, my bowl is very small is that why?

[krystynakimbrell]

Should I purchase a larger bowl like the bowls I see In yor video

[jhanvithakkar]

Do we need to close our eyes while doing this?

[snehsharm]

Hi I am not able to meditate, I want to heal and balance my chakras, but I am not able to calm my mind down during meditation, I am not able to visualise the colors within my body or feel any connection at various spots of the chakras or with my body, my aura and the nature outside. I am not able to get that peace of mind and body.

Please help me🙏🙏🙏

[krystynakimbrell]

Barely get a sounding when i go into a circle motion