How to do a Bear Complex by Wodstar

[alejandrodelafuente]

I thought it was: power clean-front squat-transition-back squat, and back to the floor.

[jackkovar]

Hmm, I take it shoulder warm up is a must for this

[yodizzll]

I used to do these in high school like 13 years, and completely forget they even exist.

[gvetapparel]

A bear complex is not a squat clean and thruster smh

[Mugiwara.D.]

In the Begining i loved thrusters than i loved Clusters now i love bears😂

[andresmaldonado]

Umm that’s not looking right. Pretty sure it’s: Deadlift, row, clean, front squat, press, back squat, press, repeat. But I anyway there’s probably a million versions. I still like it but just seems to be missing key moves

[bramvanderheijden]

The barbell dropping in crossfit is sooo ridiculous 😂

[tunatuna]

WTF?! ahhhh NO.

5 Rounds:
7 Reps of;
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

No putting the bar down during 7 reps
Pause between each movement
Increase weight each Round

Come'on guys seriously...its a barbell complex. each move is
seperate

[NeuroSerpens]

Finally found a bear complex being well executed. 90% of these crossfit pages are full of shit.
Congratulations for the athlete!!! RESPECT!!!