Stay Hydrated 💦

[angelthegothboy]

“Let me show you something”. HES SAYING IT AGAIN FINALLY 💀.

[hasanahmed]

It’s drew “stop it, let me show you something” moemeka 🤣🤣.
Saying it with one of the most calm manners I’ve seen

[weeb_slime]

"Water is great for hydration"
That's the best thing I heard all day

[gfullcrayon]

If the Mayo Clinic suggests water instead of mayo it has to be really effective

[simplyken]

Hey man I'm 14 yrs old 5'11 and I started working out when I was 13 and comparing myself now and then I've gained a lot of muscle. you were a big inspiration and encouragement in my life and pushed me to be where I am now. I've enjoyed your shorts ever since I started watching you and if you have any tips for a 14 turning 15 YR old to help me in the future that'd be really helpful.

[igorseagull]

This is why its crucial that we do the most we can for mother earth to flourish.

[IBQ]

I'm right at the beginning of my fitness journey but I feel confident with the info provided

[pandemonian]

Your voice and the way you explain things frighteningly reminds me of Patrick Bateman.

[modoverkill]

Best fitness tips and motivation I’ve seen come from this channel, thank you so much

[kumaripriyanka]

ur body is awesome bruh! u really worked good

[Facecel_]

Also add in coconut water it’s rich in electrolytes and helps muscle contraction, you need 4, 000 mg of potassium daily and most don’t even hit that

[Jordanthecool]

I feel like another good thing about water is that drinking water between sets help me work out for longer Too

[raymondreaper]

Absolutely! People think because your body retains water under the skin, if they wanna look thinner or more shredded they should avoid drinking water! It's not how it works!

[atari_hmb]

I'd say based on studies it depends on what you do normally. Generally 1.5-2 liters are the minimum. 3 liters if you work out a lot and sweat a lot.

[cakebakernr]

Your voice is so soothing 😌I could go to sleep 😴…but I do stay hydrated all day 😁I keep a gallon by the bed #gymrat 🏋🏽‍♀️

[RMXD]

Not gonna lie my mans sound like a Allstate commercial thanks for the facts

[thebirdfantasy]

bro is at eye level with the top cabinet. thats an indirect flex

[Yogurt]

Bro really just said “drink water” 💀
Honestly too true tho I’ll be sure to drink more 💪

[I_am_me_]

I would also recommend foods with water that makes it a little bit easier like tomatos, cucumbers and so on

[drinkbleech]

Another fire tip is using water bottles. People like to claim it’s wasteful but water bottles are the easiest and most profitable recycling due to the cleanliness of them. Plus it’s much easier to track and just grab a bottle and chug if needed. I always struggle keeping hydrated without them, even using a thermos/ reusable bottle