How Well Do You Know Human Anatomy #shorts

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How well do you know your anatomy?

You might think anatomy is only for medical students and biology majors.

The truth is EVERYBODY should know some basic knowledge on human anatomy.

It's important if you're exercising or a weekend warrior to be able to listen to your body and

what it's telling you.

Little things like tightness or pain within certain muscles gives you clues as to what muscles

you might need to stretch or give a little extra attention when dealing with injuries.

Also when you're exercising going through the motions is only a piece of the puzzle. Making a

mind body connection with the muscles you're working is the only true way to isolate muscle

groups.

Its easy!

There are plenty of resources online, and the best way to start is by breaking down your own

personal workout routine into each exercise and understanding what muscles are activating.

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