184 kg. / 405 lb. pause squat (NO BELT)

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BW 84 kg. / 187 lbs.

Quick pause squat workout at home before getting a haircut ✂️

135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
  1. isquat88_brahh
  2. Squat
  3. Pause squat
  4. Beltless
  5. Raw squat
  6. Olympic lifting
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