45 MIN LOWER BODY STRENGTH | At Home Workout for Lean Legs🔥Burn 371 Calories🔥

LOWER BODY STRENGTH WORKOUT - It's leg day! Get Ready to feel the burn with this lower body workout designed to build strong, lean legs at home with just a set of dumbbells.

There are 2 circuits that make up this dumbbell leg workout + a bonus 4 minute Bodyweight Tabata HIIT. Complete 2 sets of each exercise before moving onto the next. 40 secs work/20 secs rest. Have 1 minute rest between circuits.

You'll need 1 Bench/chair + Variety of weighted dumbbells to complete this leg day workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

Circuit 1
1️⃣DB Static Lunge (L) Side
2️⃣DB Static Lunge (R) Side
3️⃣Heels Elevated Narrow Stance Squat
4️⃣Front Racked Sumo Squat Pulse
5️⃣2 DB Swing
6️⃣Offset Deadlift (L) Side
7️⃣Offset Deadlift (R) Side
8️⃣Single Leg Glute Bridge (L) Side
9️⃣Single Leg Glute Bridge (R) Side
1 minute rest
.
Circuit 2
1️⃣DB Front Squat
2️⃣DB Alt Fwd Lunge
3️⃣DB Lateral Lunge
4️⃣DB Deaadlift
5️⃣DB Bulgarian Split Lunge (L) Side
6️⃣DB Bulgarian Split Lunge (R) Side
7️⃣DB Sumo Stiff Leg Deadlift
8️⃣DB Hip Thrust
9️⃣Wall Sit 30 seconds rest
.
Tabata Bodyweight HIIT
1️⃣Power Lunge with Knee Drive (L) Side
2️⃣Power Lunge with Knee Drive (R) Side
3️⃣High Knees
4️⃣Jump Squats
5️⃣Lateral Lunge Floor Taps
6️⃣Jump Lunge
7️⃣Russian Dancer
8️⃣Kneeling Squat Jump
*Workout Complete🔥Burn 371 Calories

~ Time Stamps ~

00:00 Leg Day Strength Workout Introduction
01:31 Leg Day Warm Up
03:32 Leg Strength Circuit 1
21:21 Workout Rest
22:21 Leg Strength Circuit 2
40:00 Workout Rest
40:30 4 minute Tabata Workout
44:21 Leg Day Stretch Cool Down
46:36 Leg Day Strength Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

[garagefitnessgirl]

Thank you so much for watching my Lower Body Strength Workout :) Drop me a comment and let me know if you are here for day 2 of the 6 week Fit, Lean and strong challenge! If you like this lower body workout with dumbbells checkout these ones next:

[jjcrazi]

First strength workout in a long time, nice seeing the pup joining us. My 🐈 joined in too! 😊

[dianneatton]

Thanks Penny. I’m 62 & have started your 6 week challenge. I am loving the workouts & thank you for the modifications which I use when I need to. I’m looking forward to continuing your challenge! ❤️

[zoyamalik]

509 calcories for me even with few modifications i burned so much i did bonus tabata too my legs were shaking and i feel good xx

[tovameguira]

Amazing leg day!! Love the moves and using the chair. Your smiling during the wall sit while I’m dying 😅

[normapadua]

Thank you Penny!!! Just finished day 2, Wow!!! My legs are shaking.

[shellyoleary]

I chose this workout tonight because I was already feeling tired and this one looked easy. Bah-ha-ha!!! Having said that, I am going to come back to this one again and again - I love the variety and the cardio boost at the end. And ... I LOVE it when your dog(s) join in the fun - he seemed so happy to do cardio right along with you! Such happiness! :)

[sportymum]

I did it again !
Still one of my favorites.
It’s such a delight working out with you, Penny.
Much love from Germany

[cphelan]

My legs are going to sore tomorrow! thanks for an amazing workout! Your little doggie is cute!!😍

[mariavictoriabarcala]

my legs are burning!!! I loved that you included the tabata at the end! thanks penny!!!

[a.bollter]

I’m on it!! 💪🏼 Looking forward to this 6 weeks challenge with you and others.. from all over the world it seems 🥰. Ladies and gentlemen’s... Let’s do this! Let’s get fit, lean and strong 👊🏼💕

[zeidyvargas]

Day 2 for me over here in California Penny!!! Done- Jelly legs CHECK- 🔥 405 Cal done.... Im using the polar beat waist ban tracker.

[marry]

Thank you so much!! I did this 3 month after the birth of my little son and enjoyed it :)

[bonyh.]

These legs are on fiiireee! Thanks for this awesome workout! :)

[magdalenagrzesik]

Week 1 - day 2 made it!!!My legs are on fire 🔥🔥🦵🏻🦵🏻Thank you Penny🥰💕

[stephprokop]

Excellent workout, Penny! Loved the cardio finish 💪🏼

[alisonostrin]

That was intense and so good! I loved the tabata at the end!!! Thank you!

[tonyp]

Well that's day 2 complete really struggled, did not go too heavy on the weight for dumbbells either. Thank You Penny great workout.

[startracks-outbackspaceadv]

thanks Penny, another tough workout but a good one. cheers

[harshadabagul]

It was very sweety 💕💕 ..am waiting for more hiit workouts ..thanx.❤