What Happens if You Eat Only Meat? | Dr. Nadir Ali

Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[AnneMB]

Carnivore is certainly for individual needs. Some of us don’t have chronic diseases but we have serial dieted for decades. This way of eating is successful for nullifying addictions. 350 days strict Carnivore, no plants needed. 🙋‍♀️

[BroJerHWG]

I am 70 partially disabled 5'6 180 with a 38" waist... i have an autoimmune disease egpa...( asthma, gerd, hyper sinusitus, the eosinophil whiteblood cells overreact to cause destructive inflamation. i was overweight. recent bloodwork indicated a prediabetic condition potential. Dr said stop eating sugar and lose 20 lbs, then retest.. so...60 days ago i started a strict carnivore with beef butter eggs bacon brats... went 3 weeks consistently... lost 10 plus pounds... some minor carb cravings...bloodpressure quickly normalized w/o need of meds, asthma lessened, sinuses dried up, energy levels increased and my exercising became enjoyable again. 10 days ago i water fasted for 3 days... felt awesome. Then i added a few carbs for a monthly "cheat day" ..( bread, cheese, canned beans, picate sauce "chili" grape juice. ) I expect to fast again next month. I expect to resume a diet, low fat animal based protein ( chicken, eggs, fish, for a few more weeks and then remeasure. I noticed that some egpa symptoms resumed with the reintro of carbs.. . so i know my work is effective... i can control it. )....🎉

[cassieoz]

The argument against the need for fibre in carnivore is that, when they're in ketosis, they're producing the short chain fatty acids (BHB, acetate) so the lack of fibre as a substrate is irrelevant.

[allfunnydogsstories]

Professor Kay I thought explained very well that BHB is supplied to the micro biome via our bloodstream when we are in ketosis, since beta hydroxybutyrate is a ketone body, making fiber redundant.

[getter_done]

great points throughout this “by both” Dr Ali and Jesse! 👍 a lot to consider and think about.

[cassieoz]

I do best with a meat heavy ketovore diet, with small amounts of low carb veg.

[stealcian]

Carnivore is great for resetting to your baseline default. You don't need a chemistry degree to figure it out.

Plants are far far more complex with all the toxins, oxalates, and chemistry etc.. The effects of which can be chaotic and cause issues that are really hard to figure out and trace back too.

[ClassicJukeboxBand]

I can tell you what will happen...you will feel good.

[turtledunkknucklebaby]

The short chain fatty acid argument is so stupid, it can only be intentional misinformation from people with an agenda.
The short chain fatty acid they are talking about in the colon is called butyrate. Which is a short chain found very readily in butter. (That’s where butter gets its name).
Secondly, before the colon can actually use the butyrate, it has to transmute it into a usable substrate. The colon turns butyrate into beta hydroxybutyrate to use for metabolic purposes. AKA a KETONE body…..
The colon actually doesn’t need to get this from the inside. It can, (and prefers) to pull ketones from the lumen side in the bloodstream. That’s its normal pathway, the internal pathway is a back up measure.

SO, if you want a healthy colon do one of two things.
Eat butter.
Or be in ketosis for a little bit.
(Third bonus. All red meats have a decent amount of butyrate in them anyways, but butter is just the easiest example)

This is why carnivores don’t have colon issues, they actually eat the healthiest diet possible for a human colon.

That’s it. The people spreading this argument are the worst, and should not be taken seriously.

[allfunnydogsstories]

Dr. Ali mentions we shouldn’t be ridgid and just only eat carnivore, but then he mentions Michaela Peterson. the reason why she went on total carnivore because plants made her so sick, so the logical conclusion would be to leave them out in the first place.

[markinnis]

I love the way I feel on the carnivore diet and sometimes I go as far as the lion diet...but a little over 2 months on carnivore diet now! I can say sometimes, the diet is boring as hell...😂😂😂😂😂

[brittney]

Thank you for talking about this seriously. We need research on why this is happening.

[dmloredana]

People are crazy. This man says that the diet must me individual. The most logical point of wiew and still people argue. Just relax and eat whatever you want. Nobody pushes you to eat only meat.

[Szilvia_Szilvia]

3:34 that's uneducated BS. A carnivore gets those exact same nutrients through the lumen side, 'cos if you don't consume carbs to speak of, your body produces ketones, so you have all you need without fiber.

[jeanpaultongeren]

if you're bloodtype is O you should definitly be on a carnivore diet.

[nickgoldring]

"He improves heart disease, ..."
I dont think of disease as anything to be improved.
Treatment or cure is more like it.

[michaelamaestas]

In the past, during " cave man times ", people just did not just eat meat . They ate roots, flowers, mushrooms and more .... wild fruit and nuts, only when they were in season.

[hohohomer]

Dr. ALI please talk to prof. Bart Kay about butyrate in th colon.

[John-giqk]

Hopefully, it was not Aldi, and the meat was not experimented with strange drugs like from Canada