POV: You're on vacation but haven't pooped... 😫

Holiday poop anxiety is real, here is what you can do to help 🥹

So many of our habits change when we go on holiday including a change to the owl exercise routine, the food we eat and the routines we follow.

To help encourage regular, and productive bowel movements while the holiday I suggest;

1️⃣ Drinking plenty of water. Aim for 30mL per kilogram of body weight

2️⃣ Order a side of fruits and vegetables at every single meal. This could be spinach with your eggs at breakfast, A side salad at lunch or steamed greens at dinner time.

3️⃣ Keep your exercise up. Go for a walk after each meal or swimming if possible!

😞 If you’re currently experiencing a flare-up of your IBS, I have the perfect SOS IBS Relief Guide for you. I have compiled a cheat sheet for troubleshooting bloating, constipation and diarrhoea. Follow me on my socials to learn more @ibs_dietitian. 🔗​​​​​​​​​​​​​​​​

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[ibs_dietitian]

Dealing with an IBS flare-up? Check out my SOS IBS Relief Guide via the link in my description. 📲