Ocean Waves | Deep Relaxation | 1 Hour Bilateral Music Session for Anxiety, Stress, PTSD, Insomnia

Bilateral stimulation music is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.

**I cannot answer medical questions for you, and I will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.

☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️

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Or check them out by following the links below

🎧 Dark Water 🎧

🎧 Bilateral Meditations 🎧

🎧 Guiding Lights 🎧

🎧 Echoes and Dreams 🎧

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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.

Thanks for listening! More coming soon.

#Relaxation #BilateralMusic #BilateralStimulation

[veggiegg]

I love this slow, deep beat. I'm landing deeper in the Earth and my body. Thank you!

[bobmciver]

Thank you.Been looking for a beat this slow.Would be nice if each description listed the bpm.