How to REDUCE Hand Swelling

Learn about pumping exercises and retrograde massage (which you can do on yourself!) to help reduce swelling in the hand. Great for wrist fractures, finger stiffness, and other hand injuries.

*Disclaimer: as always, it is impossible for me to diagnose you via the internet. Participate in exercises at your own risk. Seek advice from a medical professional prior to starting an exercise program.

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[lauren]

omg tysm i just now got done walking my dog and i got all swollen in my right hand so tysm ur a life saver.

[pranay_-myinsta]

U are 1000% better than online doctors

[RogerFoxwellHypnotherapy]

Thank you this is really helping to resolve a finger issue I have had for 7 months. Nobody seemed to have any idea what to do but after a few days the swelling has gone down and it is much more mobile and continuing to improve.

[Mari-sxvb]

happpy I found this video!!!! i've been experiencing lots of swollen hands moments since I started working a manual labor job. thank you for this share :)

[zej]

Thank It really works like a magic! My hand healed for only two days

[bhavyasharma]

Thankyou Doctor it really helped me, my finger hit by Ball in cricket practice but Now i am ready to play tomorrow's match 🏏 thankyou so much ma'am

[sear]

kinda helped my hand was swollen after i smacked the shit out my friend

[urf]

Thank you very much for the therapy. My hand feels better now.

[hicoteo]

Ever since I was a kid I would get stiff hands or wake with them stiff and sore. It's worse after working with hand tools but it doesn't take much. I did a keto diet for almost 3 months and it went away for the first time in my life. It came back despite giving up sugar and eating healthy but not keto.

[dominomusic]

I recently broke my forearm and my hand has been swollen and this helped Ali thanks doc

[eronpradeep]

I got this from the cold and I can’t bend my fingers

[LilFoxy]

my right hand was so swollen but I realized I has on my watch on too tight XD, I took it off and then it went back to normal btw ty

[looseyguuzey]

I messed up my wrist from punching a wall. I teach tennis with my swollen hand and it’s out of control now. Thanks I’ll see if this helps

[waltspencer]

Thanks for sharing your knowledge in this video it worked great for me!!

[tonyfreejazz]

Cool!! It worked!!!! Relief!!! Cheers for this...much appreciated

[stefanie]

i have a ganglion cyst on my wrist, and tonight i just noticed that there is also fluid surrounding it too. i hope these help. thank you for the vid

[cindy]

Thank you so much. Very easy for me to do.

[BalcrisLara]

Thanks! What about it can not open the hand or finger's? 🖐️??

[amanpreetkaur]

Thank-you so much it's really working ... May God bless you .. 😃😃😃😃😄😄😄😍

[rosiebarnwal]

My grandfather has swelling in his index finger and thumb and now it is spreading all over the other fingers too. We went to specialist, took so many medicines but it didn't work at all. Can you plz suggest me some home remedy for swelling? Currently, I'm applying ice cubes for some relief.
I'll be so grateful to you if you clear my doubt whethet it is a symptom of Flexor tenosynovitis?
Plzz reply soon
I'm waiting for your response