The other side of Self Care we don't talk about

Hi all,
Let's discuss Self Care and the ways we can look after ourselves without giving into the consumerist focus promoted on social media. At the end of the day it should be about wellness and wellbeing, not how much we spend buying products or following trends.

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[NurseDeo]

Thank you so much for this, I had my papsmear more than two years ago and I got a letter from my Gp last month to book one but I didn't🥹🥹 Usually they say every 3 years but it hurt me the last time🤣🤣
I'll see if I can do one soon, thanks for the reminder.
I also need to start exercising, it could be hard work but It needs to be done.

[TheRealRaquel]

Moving our body and being in nature are the best things we can do for ourselves😊

[naturestherapy]

I have just always liked you, from immigration to just anything you present, much love from Namibia 🇳🇦 do more of these kind of videos..

[mich-arm]

Hey Chioma. Happy Easter. Such a wonderful refresher, also that self care is about loving yourself. We need to Be careful to take care every single day of our body, mind and soul. Thank you.

[z_vast]

Very nice video and I like that you embrace a healthy lifestyle. I remember how you felt bad about moving into this particular house, I guess because of how the kitchen was then. Look how that’s all past now 😅. Rooting for you

[kelechukwuohakamma]

Very impactful. Had me pause for a moment and reflect on the way I live especially what I consume both as edibles and from the social media and my health overall.

[AzeezatShowtv]

So true, moving our body is very crucial for us to live longer 😅 I will need to join your dancing 💃 class o 😅. Weldone mama

[Itsyveetoyou]

Thank you for this reminder - i needed it 😊❤

[EnglishPrepClass]

Self care is everything sis. I wish I can exercise more and eat cleaner.

[terryoretayo]

My aerobic instructor! Next time, please move slowly next time while doing the exercises so that we can take some steps with you 😂😂😂😂😂

[childofGod-dm]

There's moves I could have underestimated by mere looking at you😂😂😂

[Hojiakbar]

You had already given 7.0 band for speaking . Soon I vill meet vith you 14th april Inshaalloh our speaking conversation vill be too good

[Hojiakbar]

My ielts exam is 13th april . My Name is Hojiakbar

[Hojiakbar]

I hope I vill get 8.0 from speaking Inshaalloh