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AQA GCSE PE Exam Revision: Tips & Hints | Fitness Components | Muscular Endurance | #shorts
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AQA GCSE PE Exam Revision: Tips & Hints | Fitness Components | Muscular Endurance | #shorts
This type of workout is geared towards muscular endurance as the muscles targeted will undergo repeated contractions throughout. The better your muscular endurance the less fatigue you will experience meaning you will be able to perform at your very best for a longer period of time. 💨
GCSE PE: Developing muscular endurance requires a person to use low weight/high reps - below 70% of a persons one rep max, approximately three sets of 12-15 reps.
Everything you need to know in preparation for the AQA 2022 GCSE PE PAPERS!
For more information about this topic please visit @PeakPotentialwithMrM!
This type of workout is geared towards muscular endurance as the muscles targeted will undergo repeated contractions throughout. The better your muscular endurance the less fatigue you will experience meaning you will be able to perform at your very best for a longer period of time. 💨
GCSE PE: Developing muscular endurance requires a person to use low weight/high reps - below 70% of a persons one rep max, approximately three sets of 12-15 reps.
Everything you need to know in preparation for the AQA 2022 GCSE PE PAPERS!
For more information about this topic please visit @PeakPotentialwithMrM!
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