Breathing Exercise to Empty Your Mind

Take a moment of stillness and clear your mind of thought with this calming, mindful breathing exercise taken from the bestselling book I May be Wrong by former forest monk Björn Natthiko Lindeblad. Available now in all good bookshops.
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'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON

We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to:

- Let go of the small stuff
- Accept the things you cannot control
- Manage difficult emotions
- Find stillness at busy times
- Face yourself - and others - without judgment

Infusing the everyday with heart and grace, I May Be Wrong is a wise and soothing handbook for dealing with life's challenges.

#mindfulness #meditation #breathingexercises