Here’s a Realistic What I eat in a day #fatlossjourney #weightloss #fatlossjourney #fattofit

[longdongmc.johnson]

unless you're really really small and weigh like 40 kg that might be too little calories, but everyone has different goals so whatever works for you. just make sure to keep your health in check 💪

[imdun]

Girl that's like 1000 calories, that's pretty low

[ZaraTa_]

I also ate like that .. But i got ulcer problems at last 😅😅

[lakshmis]

Please make a detailed video on workouts

[karanseth]

Workout ❎ Dieting ☑️

Fatloss ❎ Weightloss ☑️

[Owl]

I make fruit juice in the morning, fruits or sprouts around 11am.
For lunch I take foxtail millets with either curd, chutney or chicken.
Evening carrots or anyother protein snacks.
I eat by 6pm in the evening which is mostly millets.
I lost 10kgs in 3 months.
I exercise for an hiur daily and take 10, 000steps per day.

[mohitrana]

If you eat low calorie meals. You will loose your weight by itself and will loose muscle mass as well

[chickenempire]

This is actually realistic considering her height. Idk why people are yapping about it. Majority of the fitness youtubers brainwash people by showing they eat more than they actually

[harshamahenderkar]

Super… I have lost around 15kg span 1.5 years… it’s the calorie deficit strategy that worked for me… normal South Indian diet with portion control

[rajivkumar-bvys]

Thats why you are so fit and beautiful

[rashisharma]

What’s your weight now you look so good

[chandnichills]

Such realistic diet
Other fitness youtubers just show that they eat a lot but i always knew it was not possible to lose weight on 2000-2500 calories a day.

[saishankar]

How long do you wait after eating breakfast for workout?

[Thequeen-]

whats your weight and height if I may ask?

[DIMS]

Hi mam
Am tea lover I can't stop that
But i took morning 50 ml evening 50 ml .... Is it affects my weight loss ?😢

[amitbagalkot]

Tension matlo wapas normal khana start karlo fat wapis aajayega. Diet control se ghataya gaya weight ka jyada use nahi hai. Try to control weight by avoiding junk food and a proper exercise routine with a normal meal(not this fasting routine)

[geethan]

I eat less but I feel hungry after sometime how to deal wuth this
Kindly help me

[NeetuPal-en]

Kon kon workout kiye aapne for whole body plzz wo bhi to btaiye

[vaishugolla]

Would you please make a video for reducing breast weight

[sweetparrot]

I have a question: you did mild workouts or heavy workouts at home apart from diet?