45 minute Classic Rhythm Ride Cycling Workout

This cycling workout is all about rhythm! Its a classic ride-to-the-beat sweat-fest!

I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness

0:00 - 0:33 Welcome!
0:34 - 3:48 Warm Up | New Classic by Animal Island
3:49 - 7:03 Jumps | Pushing Rewind by BLAEKER
7:04 - 10:15 Sprints | Tremor by Catiso
10:16 - 13:22 Switchbacks | GRIF by Kairo
13:23 - 16:08 Sprints | Tell Me (Spanish Version) by Basixx
16:09 - 19:04 Rolling Hills | We're Dynamite (Hallman Remix) by Craig Reever
19:05 - 21:13 Climbs | Like It Like This by Pink Laundry
21:14 - 23:59 Jumps | Yes Sir by Princess Akaina
24:00 - 26:54 Climbs | All Eyes on This by Arows
26:55 - 30:21 Sprints | Waiting for U by Tomas Skyldeberg
30:22 - 33:25 The Trio | Rhythm by Lvly
33:26 - 36:56 Sprints | Will You Let Me Down by Alder
36:57 - 39:59 Speed Climbs | Making Moves by Oh The Larceny
40:00 - 42:43 Jogging Sprints | Don't Sleep by BHAVIOR
42:44 - 45:42 Cool Down | Flower by Johnny Stimson

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🟣 Let’s connect!

🟣 Share this rhythmic cycling workout with a friend:

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#rhythmride #fullclass #cyclingworkout

[williamlackey]

Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!

[susievolkmann]

This intermediate ride works with my body’s issues. Thanks KC!😊

[zoeparker]

Hi. I’m 58 in Melbourne Australia and just started your spin sessions. Omg. You make so much fun. Absolutely love it. ❤

[susanvolkmann]

I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕

[tiera]

I've been replaying your 45 min "What goes up must come down" video for a few months. I finally started going to your other videos and wow, they do not disappoint! This was great

[amberserene]

I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!

[joanieveitch]

This is an older video but a fantastic ride. Kaleigh's infectious energy shines through and keeps us all going❤

[Yayarayaya]

I really love this workout so much!!!! I used to do spinning classes at the gym for years but now i can’t go to the gym anymore so we bought a bicycle for at home and this video and your enthusiasm makes me feel like i’m in the gym class again!

And i love the different types of music and also that you switch nicely between climbing and sprinting every song which makes me last the whole routine and getting a really good workout.

So encouraging, i’m definitely coming back for this one! Thank you so much

[haleyzook]

so I’ve kept up with Kaleigh for YEARS. I’m going through her older things while she spends time doing the most important job in the world with her new bébé. I thought this would be easy for sure… boy was I wrong. So for those old and new, her videos will always always always present a challenge. Thank you, Kaleigh… for everything- especially for blessing the world with a new little one.

[katywilliams]

Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉

[esmepa]

Oh boy!!! This was great! and a super sweaty workout! Attendance for Wednesday 🎉. See you in Friday!

[suewise]

This workout was cycling salad!! A little bit of sprint, a little trio, some climbs, jumps—all mixed together. Loved it!

[rachitananda]

This workout bas bomb . Thank you ❤ please more of 45 min workouts !

[katrinabrubaker]

Your positive and fun vibe is infectious! Great ride! 0:38

[eleonoratrevisani]

Def the best workout you've ever done!

[marissaoshea]

Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️

[sstone]

Well KC. Been doing your 30 minute workouts for a few years now. For the past 6 months, gone up to 45 minutes. Found this old one and have to say, my sweat sweated! It starts off at a 5, such a false sense of ease. Great workout, thank you for your positive energy.

[jeffhatcher]

Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳

[Sarmamj]

I did it for two consecutive two video total timing 46:21 mins....You are amazing Kaleigh Love you ❤

[ladytron]

You changed my life, I'll never be able to thank you enough. God bless you and your whole family.