Do you really understand healthy eating? | Ruchika Karnani | Client Testimonial

Self-love is all you need to improve and transform your physical and mental health. It’s about working on an abundance mindset and truly understanding your body & mind. Providing yourself with the right nourishment and care and NOT a scarcity dieter mindset. Remember, you DO NOT have to give up something you love in order to look the way you want to, or feel confident in your skin! Essentially, to transform yourself, when you work on your mind, your body effortlessly follows! So eatsmart, trainhard and livewell!

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