SO HEAVY. 220 LBS SWINGS. (100 KG). #heavyweight #fitness #crazy #liftheavy #strongman #kettlebell

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so much negative comments from people who doesnt even use kettlebells

AnnoyingOnion
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When I was power lifting, we always said that swinging a weight is not beneficial. The power stroke allows you to coast through the portions where your musculature can't carry it.
Then again, up a 110 foot bare pole in the wind, holes drilled for a stand-off, a six foot, 150 pound stand-off insulator sent to you on a hand line, standing in hooks, ⅛ inches of your gaffs embedded in the pole keeping you from falling to your death, throwing the insulator across your shoulder and landing it on the pole while you swing six feet each way, twelve feet side to side, a little cheat isn't a problem.

tomcondon