Morning yoga flow - energise | upper body | lower back | 35min |

An energising morning yoga flow to get the whole body moving, release the upper body and strengthen the lower back.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

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[myriamrg]

Never boring, always healthy, Namasté

[HeatherQ]

Hey Paula! :) Your classes have such a healing and healthy quality to them. Again, thank you so much for sharing. Your classes have been deeply restorative for me.

[amrutadeshmukh]

❤thank you so much for the great workout

[goldielikes]

You are pure light! Thank you for sharing your practice with us 💕🙏

[BRPeterYoga]

Paula, just completed this class in the middle of the night to help recover from a very emotional experience. 5 minutes in, I was completely settled. This practice was exactly what my body-soul-spirit needed. Thank you! 🙏

[cathyhannahperez]

That was so cool again! I’m still dealing with a cold & this upper body opner flow really does the trick.!

[moonsmilk]

you always find a way to get into a deeper release in a simple position than other yoga channels bother doing, it's really nice

[craigholliday]

my favorite yoga teacher! Thanks so much for the classes. Love them.

[ange]

So good! Thank you very much for sharing this!

[MixMediaArtsJournal]

Lovely practice Paula. Thank you so much.

[cin]

Relaxing and energizing session thanks to Paula's clear instructions given in a calm and collected tone . She is definitely one of my favorite teachers. Thanks Paula keep doing what you do:-)

[mhychiu]

I’ve been following your yoga practices since the pandemic. I appreciate the invigorating and energizing morning yoga, as well as the Unwinding evening practices.
Thank you so much Paula!

[RivertenKitchen]

Just what I needed. Thank you! I love the pace of this, not too fast nor slow.

[MariaRodrigues-sfpv]

A great class to start week 2 of february💛sweaty and relaxing. Day 7 donee🙏👌

[roselavoie]

You truly are a gift Paula ! This forward fold variation for the shoulders is AMAZING !! I’m always so impressed with your asanas and the flow of your practice. You are an inspiration, thank you for sharing your knowledge with the world in such a calm and loving way 🌞

[heatherpoletti]

Such a good stretch and relaxing! You are a great instructor and I have recommended you to quite a few people.

[Aliari]

One of the best morning yogas I have done - phenomenal stretch! Thank you!

[angelride]

Thank you so much. Your variations in yoga flow makes it enjoyable and the targeted areas really benefit a lot. Feel so much better after doing yoga with you.

[krc]

Hi Paula, just letting you know I am still doing great yoga sets like this one often and loving them.

[MartaFulla]

thank you, Paula! Another great practice. As a beginner, you make me feel great!