Meditation Postures 🧘‍♀️| Buddhism In English

© Shraddha TV

00:00 - Intro
00:48 - How to sit on a chair for Meditation
03:55 - Siddhasana Posture
05:58 - Sukhasana Posture
07:31 - Vajrasana Posture
08:53 - Padmasana Posture
11:23 - Burmese Posture

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[manishamotivates]

I'm extremely grateful for this channel's content. Now this is the kind of inspiration every spiritual leader must excel and demonstrate to the society. Thankful! 🙏

[dllively]

Maybe one of the most important lessons, & repeated teachings, for me.
I have been meditating for over 40 years, usually sitting on the floor.
Now, at 73 years old (i Thank God daily!), i have spinal arthritis & my legs are not happy when i am sitting on the floor meditating for my usual twice daily 45minutes, …, or 10mins.
To the chair I must go.
The chair you show is perfect but hard to get … even online in the USA here. Most have a slant back which I don’t like. Straight back is for me.
I will keep searching.
If necessary i will have some wood crafter make one for me.
Thank you again.

[aespakarinaisakillervisual]

Be strong thero..dont loose hope. You are making our lives enlightened. Dont give up..

[zelinan]

Such a wonderful to learn all those postures for meditation . Thank you so much . ❤🙏

[cottrosbc]

Thank you so much for another wonderful teaching!

[reshmitamrakar]

You are an amazing inspiration. Thank you so much guru.🙏

[savitanaiken]

Namo Buddhaya. Thank you so much for all these informations

[JN-srot]

I’m a Srilankan British thank you so much for this video, thank you for all you do

[ri__chann]

Vanda me bhante 🔆 Thank you for all the valuable information and knowledge.... 🙏🏽🙏🏽🌸

[jayajega]

Tq so much Sir on today's input pertaining to postures on meditation. It's been really helpful and looking forward for more videos from you Sir..Tq
❤️Namo Buddhaya ❤️

[bhavanasriram]

Nammo buddhaya 🙏
Thank you sir for this video 🙏
I had learnt lot of things from every videos and changed myself and bless me sir
I'm 18 years focusing on studies to reach my goal.
Bhavana from India
Nammo buddhaya 🙏
Sir please make video on how to overcome distraction when we are in focus on studies.
Thank you sir 🙏

[lifeisshortmeditation]

When you do meditation is very happy and meditation is very important for you. For me, I know about some meditation and I always do meditation every morning and very night.

[nilkapinsirini]

Thank you so much for teaching this most valuable lesson.
You May attain to NIBBHANA in this life. Namobuddhaya!!!

[hannahsunday]

This is amazing ❤❤❤
I've always see your shorts they're amazing, thank God for coming across your channel today 💯

[leealvarezdeguzman]

Thank you so much. I am just learning meditation and this would really help and guide me.

[guaylayhua]

Thank You Bhante for guidelines the correct body posture for sitting & meditation.Sadhu Sadhu Sadhu 🙏🙏🙏🇸🇬

[alvaroatilano]

By far, the best Buddhish training channel I have encountered! Congratulations!!

[chhayachabukswar]

Thank u bhanthiji for ur teaching posture 🙏🏻Namho budhaiya 🌹🌹🌹🌹🌹

[jayanthirathakrishnan]

So precise and beautifully explained. Thank you

[MartilGongora]

Great video thank you. Greatly appreciate it 🙏🏽 💚