Yoga Diet + ReBoot + NYC Meetup! (VLOG)

In today's vlog I answer your questions about what to eat for a Yoga Diet. Also, a shout out to the REBOOT community and the beginnings of plans for a NYC Meet up! Find What Feels Good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[danettemacgregor]

As someone who is recovered from an eating disorder, it took some courage to watch this video because I didn't want to be triggered by what you would say but having worked hard over the past years, I told myself I could listen to any advice with filters and just enjoy your energy and presence.... but to hear you say something so loving and careful like "listen" and other mantras in "mindful eating".... oh! it just touched my heart! THANK YOU for these videos and VLOGS. I am on my second 30 day journey now, started with Breath and no on Dedicate, and I am attempting to go for the full year, thank you for your mindful response.

[JohannaEllaMayErroba]

Anyone else still looking for the video on Adriene's diet? Lol

[dansalamone]

This should have millions of views! Adrienne this video probably brings your mind right back there. And how things have changed! For the better, even with everything you have earned and attained, spiritually you are much stronger. You need to be.

Thank you for everything Dan

[amishamey]

Even though I'm barely a beginner yoga is brightening my life and bringing really positive energy. Thanks so much Adriene!

[judithorosz]

Adriene, finally I found an honest person on the internet! You show the honest "face" of yoga and accessible for everyone! Thank you! Hugs and kisses from Transylvania. Namaste

[lucyholdcroft]

Adriene your videos inspire so much positivity and happiness within me. I suffered from anorexia nervosa for a long, long time and decided to take up yoga a few monthd ago. Not only has it improved my flexibility, my stamina, my strength and general health but I can now love my body and believe it in. I love my body for these things it allows me to do and I cannot thank you enough for your guidance and happiness and positivity. You lit a spark in me which I haven't felt in a long time. Thank you x

[annikacazal]

You never did a Video on that!! :p
I'd be iterested too in what you eat  :)

[megangardner]

Love this! I learned about Intuitive eating in recovery from an eating disorder. It is all about listening to your body. I love the saying "find what feels good" I think we are told way too much about how we "should" eat that we forget to listen to our bodies. I also love that you emphasize that we are all individual and to find what works for us. Thanks for your videos, I especially love Yoga Flow! It's my fav! I would love more flow videos like it. Thanks again! 

[daria_in_japan]

somehow I feel so cozy watching Adriene's old videos:)

[JohnMoseley]

On slowing down and paying attention: I didn't keep it up, but for a while I tried to chew every bite 32 times. During that time I ate a McDonald's cheeseburger. Wow. These things don't work unless you wolf them. By about half way through, it barely seemed like food at all – which it isn't, really.

[tralala]

I love your voice - it's soo calming <3

[tooba]

As someone who worked with PhD nutritionists and in nutritional science research, I can’t agree anymore!

[martindegn]

I would like to thank you for these yoga videos! I'm a new student of yoga, and i love it! And your personality truly shines through which is awesome! Thank you! Continue!!!

[tgilman]

You are just my absolute favorite! I am moving to Austin this summer and watching your yoga videos makes me excited about the community there! Namaste and keep on keepin' on!

[monicaochoa]

Your awesome! I just started yoga a month ago and I love it, I suffer from anxiety and I feel like it helps me be more relax.

[annakulova]

I like the best: Do not be too hard on yourself!:-) That is what I needed to hear:-D

[mascarita]

Love love love your energy! I am new to Yoga. It's been two weeks since I started practicing and I can already feel change in my body and spirt. I can't thank you enough. Love, Ali 💕

[samanthayoung]

Adriene, Im all the way from Australia and even from here can feel your awesome vibes! Keep up the great work gurl! x

[wendyw]

I just randomly enter something I need help with and Adriene and tadaaaa….video!

[rrogers]

Did you ever decide to do a follow-up to the diet part of this video? I'm just curious about your eating habits in light of your yoga practice. Thanks.