WARNING! Watching this week's video may cause deep, restful sleep

Here’s a simple 15-minute night-time yoga routine to help you get a gentle stretch, slow down your breathing, and prepare your body for a great night of sleep. All poses are from this routine are on your back, so it’s a nice and easy one.

[iflareman]

Dean, you are a life-saver. I've been watching your content for 6 months and every time I finish one of your workouts, I feel like a greek god.

Sending love from the 🦡 state.

Take care, brother.

[celiocavalcante]

Bom dia dean, esses exercícios é bom para quem tem problemas com a parada, fortalece, me fala se estou no caminho certo, gosto de fazer seus exercícios, fica com deus

[lesterlasa]

I see you squeezing your pelvic floor is that right?